小學生心理學漫畫 #04 - 我能管理自己 培養自助力!

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版本 Edition: 平裝書 Paperback
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Product Info
Chinese Age 5 - Adult
平裝書 Paperback 204 pages
Approx. weight: 0.5 kg
Publication date: 21 Jul,2021
Barcode: 9789860633986 讀書共和

More books in Chinese for Age 5 - Adult

Description

作者: 小禾心理研究所 | 適讀年齡: 6-12 | 繁體中文 | 204 頁 | 平裝 | 17 x 23 x 1.3 cm | 出版日期:2021年7月21日


獻給6~12歲的孩子
第一套全方位的小學生自助心理學讀物
當當網讀者好評率100%
全系列共培養6大心理能力 ╳ 235個生活實例運用

  培養好性格,內心更強大!

  -培養好習慣需要儀式感
  -做事拖拖拉拉怎麼辦?
  -一心二用好不好?
  -說髒話有種勝利的感覺?
  -不小心說謊了
  -沉迷玩3C產品

  【清晰的5步驟指引,解決心理問題】
  1. 心理問題闡述
  〈維持好習慣〉爸媽總希望我們養成各種好習慣,在大人督促下,通常可以堅持幾天。在我們的成長階段,自我控制能力比較差,所以需要學習一些方法,來幫助自己維持良好習慣。

  2. 可能產生的心理阻力
  ‧我就是沒有毅力。
  ‧知道要養成好習慣,但我做不到。
  ‧需要別人督促,自己沒辦法完成。

  3. 心理分析和暗示
  ‧自己可以幫助自己養成好習慣。
  ‧好習慣的堅持,除了靠毅力,還要靠方法。
  ‧不要急,需要時間累積,才能養成習慣。

  4. 技巧練習
  1.可以借助遊戲或競賽的心理。
  2.培養儀式感,有提醒作用。
  3.從娛樂中培養習慣。
  4.暫時中斷不要緊,可以重新開始。

  5. 和心理博士聊聊天
  養成好習慣有兩方面:一是積極建立新行為,二是消除舊行為。方法是,只考慮眼前24小時的事,只做新行為,然後明天要重複做;而舊習慣則完全推遲到明天再說。

  【良好生活習慣的養成,和家庭生活密切相關】
孩子進入小學,獨立意識萌芽,但自我控制力差,不懂管理自己,爸媽是否開始覺得孩子很不聽話呢?如東西亂丟,做事拖拖拉拉,壞習慣一大堆……成為家長煩惱的管教難題。有時候,爸媽不恰當的干預,容易引發孩子的反感,加深叛逆心理,反而帶來不好的影響。
  心理學上,自我矯正能力大多是在後天形成,因此,鼓勵孩子認識自己、幫助自己,透過一些方法練習,來培養良好的觀念跟習慣,最後能成為一個懂得自我管理的人。

  【4面向篇章╳38個實例練習╳漫畫與插圖引導】
每一章開頭從趣味漫畫場景切入問題,使讀者融入情境一同思考,也對比自身的經驗;每篇的實例練習,搭配可愛插圖輔助說明。井然有序的版面視覺動線,與淺顯的語言,引導讀者清楚理解內容,生動的插圖映照出讀者經常產生的內心戲。

全書以孩子日常生活容易遇到的問題為出發點,分為認識自己、自我管理、自我幫助、培養自己四大章。
首先讓孩子認識自己、接納自己;接著是日常生活中一些放任自己、不懂約束自己的壞習慣的應對;然後探討有關自我堅持、如何增加耐心等,而提高自己的意志力和學習能力;最後是觀念的培養,如獨立觀念、責任感、時間觀念、守規則等。

全書有系統的訓練,讓孩子全面掌握生活自助的方法。

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