看漫畫輕鬆學:自我管理

搬遷大特價
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版本 Edition: 平裝書 Paperback
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Product Info
Chinese Age 8 - 12
平裝書 Paperback 144 pages
Approx. weight: 0.4 kg
Publication date: 12 Jul,2019
Barcode: 9789864797561 小天下

More books in Chinese for Age 8 - 12

Description

作者: 菅原洋平 | 繪者: 大野直人 | 譯者: 原木櫻 | 適讀年齡: 9-12 | 繁體中文 | 144 頁 | 平裝 | 14.8 x 21 x 1 cm | 出版日期:2019年7月12日


生活習慣好‧長大不煩惱
看漫畫輕鬆學生活常規好簡單!

掌握場所、動作、時間、話語四大訣竅,
活用腦科學、改變行為模式,
成為負責任、有活力、
想做什麼就馬上行動的自我管理者!

職能治療師、腦的專家菅原洋平監修

小洋媽:「成天打混摸魚、丟三落四的小洋,竟然開始自我管理!太感人了!」 

有一天,腦科學家布萊恩智惠出現在小洋面前,
要教他如何活用大腦,成為厲害的自我管理者!

小洋平常總是上學遲到、功課忘記寫、課本忘記帶、打電動打到忘記時間、遇到一點小挫折就想放棄……每天都在慌慌張張、失敗中度日。有一天,自我管理研究所的布萊恩智惠帶著她的忍者貓喵藏出現,要以最先進的腦科學,教他如何運用場所、時間、動作、話語4個APP,扭轉不良習慣,成為最厲害的自我管理者!

你是否也想好好振作、努力,不想老是被爸爸、媽媽、老師嘮叨,卻做不到?不要擔心,人腦是很公平的,每個人的運作方式都一樣,只要知道腦的運作機制,學會如何操控大腦,就能輕鬆改變行為模式,成為一個能對自己負責、自我管理的人。操控大腦並不難,只要學會下面四件事:1.場所:在固定的地方做固定的事;2.時間:配合腦的時間表訂定計劃;3.動作:有意識的完成每一個動作;4.話語:用正向的語言連結行動。當你懂得自己「思考」、「決定」,然後付諸「行動」時,就能成為厲害的自我管理者,隨時隨地幫助自己克服困難、實現目標,時時充滿幹勁、體驗充實而美好的人生!

想做到自我管理只要學會4件事:
1.場所:要在哪裡做什麼?要在哪裡放什麼?
2.時間:如何支配時間?如何制定計劃?
3.動作:要注意什麼動作?要採取什麼行動?
4.話語:要讓大腦聽到什麼話?說話有什麼規則?

看漫畫輕鬆學:孩子的第一套生活常規套書共 9 冊
《看漫畫輕鬆學:整理收納》
《看漫畫輕鬆學:禮貌禮儀》
《看漫畫輕鬆學:自我管理》
《看漫畫輕鬆學:朋友相處》
《看漫畫輕鬆學:網路使用的規則》
《看漫畫輕鬆學:快樂學習的方法》
《看漫畫輕鬆學:姿勢正確有活力》
《看漫畫輕鬆學:防災知識》
《看漫畫輕鬆學:培養自信有方法》

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