{"product_id":"9780306837463","title":"The 12 Levers","description":"By: Spencer Greenberg, Jeremy Stevenson     \u003chr\u003e\u003cp\u003e\u003cb\u003e'Clear, thoroughly researched and well-written. Please read it before you buy another self-help book' – Barry Schwartz, author of \u003c\/b\u003e\u003ci\u003e\u003cb\u003eThe Paradox of Choice\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e'This is the mother of all self-help books! Spencer and Jeremy have ingested a library’s-worth of advice books and given us the evidence-based ones that actually work.' – AJ Jacobs, author\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eExperts Spencer Greenberg and Jeremy Stevenson have done the work so you don’t have to.\u003cbr\u003eAfter analysing more than 100 self-help books and 23 different therapies, they uncovered a\u003cbr\u003ehidden truth: all effective self-help techniques collapse into just 12 high-level approaches.\u003cbr\u003eNow, they’ve distilled those proven methods into a single, actionable guide: \u003ci\u003eThe 12 Levers\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eStripped of trends, fads and confusing jargon, \u003ci\u003eThe 12 Levers\u003c\/i\u003e hands you the exact tools you need to navigate life's challenges. You will discover how to:\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFind your direction by clarifying your intrinsic values\u003c\/li\u003e\n\u003cli\u003eConquer fear with the most scientifically validated anxiety approach in the world\u003c\/li\u003e\n\u003cli\u003eFix your sleep using the most effective techniques from top sleep therapists\u003c\/li\u003e\n\u003cli\u003eMaximise your downtime with fulfilling ‘glad-you-did-it’ activities\u003c\/li\u003e\n\u003cli\u003eGet more done by understanding 'The Productivity Equation'\u003c\/li\u003e\n\u003cli\u003eBreak the cycle of self-consciousness using the 'Attention Training Technique'\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003eIntuitive and easy to implement, \u003ci\u003eThe 12 Levers\u003c\/i\u003e isn't just another self-help theory – it's your complete psychological toolkit for a better life.\u003c\/p\u003e","brand":"Balance","offers":[{"title":"Hardback","offer_id":48841810378979,"sku":"9780306837463","price":202.0,"currency_code":"HKD","in_stock":false},{"title":"GB - Paperback \/ softback","offer_id":49185916616931,"sku":"DTRPRUK-9780241746707","price":153.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/O_2b867c9b-c087-4679-ac36-6338c71d6862.jpg?v=1776659382","url":"https:\/\/buybookbook.com\/en-mo\/products\/9780306837463","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}