{"product_id":"9781611804867","title":"Zen in the Age of Anxiety","description":"By: Tim Burkett     \u003chr\u003e\u003cb\u003eBest Spiritual Books of 2018 - \u003ci\u003eSpirituality \u0026amp; Practice\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eZen wisdom for identifying the causes of mental and emotional anxiety epidemic in today's world and for finding the path to a peaceful heart in the midst of them--a path that leads directly though the center of the anxiety we're trying to escape.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWrestling with fear doesn’t have to be a negative experience. This book offers an approach to life that unlocks a new way of thinking and being in the world, one that leads directly through the center of the anxieties we seek to avoid.\u003cbr\u003e\u003cbr\u003eWritten in the style of an owner’s manual, a guide to being human, Burkett focuses on areas of pain and anxiety as they tend to manifest for modern people: feelings of unworthiness, and issues surrounding sex, money, failure, and even death. Providing wisdom from Zen (channeled through his many experiences as a psychotherapist) and using language and metaphors from popular culture, he takes anxiety and teaches us to turn those fears into the building blocks of a fulfilling life.","brand":"Shambhala","offers":[{"title":"US - Paperback \/ softback","offer_id":46764513329379,"sku":"DTRPRUS-9781611804867","price":109.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781611804867.jpg?v=1751660163","url":"https:\/\/buybookbook.com\/en-mo\/products\/9781611804867","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}