{"product_id":"better-your-guide-to-health-beauty","title":"Better: Your Guide to Health \u0026 Beauty","description":"\u003cp\u003e\u003cb\u003eMore than 100 health remedies and tips that are affordable, accessible, and medically substantiated.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt\u0026amp;rsquo;s easy to feel overwhelmed by the dozens of \u0026amp;ldquo;wellness\u0026amp;rdquo; hacks and tips we\u0026amp;rsquo;re inundated with on a daily basis, most of them expensive and time-consuming. Russell\u0026amp;rsquo;s mission is to counteract the false promises and impart effective and simple health and wellness tips that anyone can benefit from. \u003cbr\u003e\u003cbr\u003eSharing first-hand experience and how-to photography on every page, Russell demonstrates tried-and-true hacks popular around the world. Every remedy meets the following strict criteria: the ingredients must be available locally or online; the tip must be possible to perform at home, in anyone\u0026amp;rsquo;s kitchen or bathroom; and the cost must not break the bank. \u003cbr\u003e\u003cbr\u003eThis isn\u0026amp;rsquo;t the latest influencer\u0026amp;rsquo;s wellness tips\u0026amp;mdash;Russell\u0026amp;rsquo;s advice is based on her life experience and knowledge gleaned over two decades as she traveled the world researching natural remedies. Each tip included is a favorite of Russell\u0026amp;rsquo;s, and of her family, and each includes references to the medical research that backs it up. \u003cbr\u003e\u003cbr\u003eThe book is organized into categories such as: Gut Health Equals Better Everything; Energy Without the Spike or Crash; and Family Health for Daily Living, among others.\u003cbr\u003e\u003cbr\u003eWith Russell\u0026amp;rsquo;s experience and encouraging approach, this is an empowering and practical guide for anyone who wants to feel better.\u003c\/p\u003e","brand":"Rizzoli","offers":[{"title":"US - Hardback","offer_id":49727919194339,"sku":"DTRRZUS-9780847877829","price":280.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9780847877829.jpg?v=1789296574","url":"https:\/\/buybookbook.com\/en-mo\/products\/better-your-guide-to-health-beauty","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}