{"product_id":"hackea-tu-microbiota-hack-your-microbiome","title":"Hackea tu microbiota \/ Hack Your Microbiome","description":"\u003cp\u003e\u003cb\u003e\u0026amp;iexcl;Ciencia digeridita, un poco de humor y la gu\u0026amp;iacute;a que a tu intestino le urg\u0026amp;iacute;a desde hace rato!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eHay una selva dentro de tu cuerpo. Literal. Miles de \u003cb\u003emillones de bichitos\u003c\/b\u003e que deciden si te despiertas \u003cb\u003econ energ\u0026amp;iacute;a\u003c\/b\u003e o como si te hubiera pasado el metro encima. De ellas depende si tu piel brilla o se inflama, y \u003cb\u003esi tu panza se porta bien\u003c\/b\u003e o te arma un concierto de rock despu\u0026amp;eacute;s de cada comida.\u003cbr\u003e\u003cbr\u003eA esa selva \u003cb\u003ese le llama microbiota,\u003c\/b\u003e y lo m\u0026amp;aacute;s probable es que lleves a\u0026amp;ntilde;os sin hacerle caso.\u003cbr\u003e\u003cbr\u003ePero no te preocupes, la \u003cb\u003enutri\u0026amp;oacute;loga Andrea Aldana\u003c\/b\u003e escribi\u0026amp;oacute; su primer libro para que la conozcas de frente e investig\u0026amp;oacute; para explicarla sin tanto rollo. Aqu\u0026amp;iacute; te ense\u0026amp;ntilde;a por qu\u0026amp;eacute; \u003cb\u003etus gases huelen as\u0026amp;iacute; de feo\u003c\/b\u003e (y c\u0026amp;oacute;mo arreglarlo), por qu\u0026amp;eacute; las frutas merecen que les pidas perd\u0026amp;oacute;n por tenerlas en el olvido, qu\u0026amp;eacute; tiene que ver la histamina con la inflamaci\u0026amp;oacute;n que llevas padeciendo meses y por qu\u0026amp;eacute; \u003cb\u003emanejar bien tu estr\u0026amp;eacute;s\u003c\/b\u003e es tan importante como cuidar lo que comes.\u003cbr\u003e\u003cbr\u003eProtocolos pr\u0026amp;aacute;cticos, men\u0026amp;uacute;s que a\u0026amp;ntilde;aden alimentos (en vez de quitarlos) y que adem\u0026amp;aacute;s son deliciosos, \u003cb\u003e\u003ci\u003esmoothies\u003c\/i\u003e prebi\u0026amp;oacute;ticos\u003c\/b\u003e y un mont\u0026amp;oacute;n de \u003ci\u003ehacks\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eEmpieza a leer. Tus bichitos te esperan.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eDigested science, a touch of humor, and the guide your gut has been craving for a while!\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThere\u0026amp;rsquo;s a jungle inside your body. Literally. Billions of \u003cb\u003emicroorganisms\u003c\/b\u003e that decide whether you wake up \u003cb\u003efull of energy\u003c\/b\u003e or as if a subway train had run you over. It\u0026amp;rsquo;s up to them whether your skin glows or flares up, and \u003cb\u003ewhether your tummy behaves itself\u003c\/b\u003e or throws a rock concert after every meal.\u003cbr\u003e\u003cbr\u003eThat jungle \u003cb\u003eis called the microbiome,\u003c\/b\u003e and chances are you haven\u0026amp;rsquo;t paid it any mind in years.\u003cbr\u003e\u003cbr\u003eBut don\u0026amp;rsquo;t worry, \u003cb\u003enutritionist Andrea Aldana\u003c\/b\u003e wrote her first book so you can get to know it up close, and she did the research to explain it without all the jargon. Here she explains why \u003cb\u003eyour gas smells so bad\u003c\/b\u003e (and how to fix it), why fruits deserve an apology for being forgotten, what histamine has to do with the inflammation you\u0026amp;rsquo;ve been suffering from for months, and why \u003cb\u003emanaging your stress\u003c\/b\u003e is just as important as watching what you eat.\u003cbr\u003e\u003cbr\u003ePractical protocols, meal plans that add foods (instead of taking them away) and are also delicious, \u003cb\u003esmoothies with prebiotics,\u003c\/b\u003e and a ton of hacks.\u003cbr\u003e\u003cbr\u003eStart reading. Your little guys are waiting for you.\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49735615447267,"sku":"DTRPRUS-9786073874557","price":118.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/d21c46457c79-9786073874557.jpg?v=1789427047","url":"https:\/\/buybookbook.com\/en-mo\/products\/hackea-tu-microbiota-hack-your-microbiome","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}