{"product_id":"lo-que-tu-corazon-espera-de-ti-what-your-heart-expects-of-you","title":"Lo que tu corazón espera de ti \/ What Your Heart Expects of You","description":"\u003cp\u003e\u003cb\u003eUn enfoque integrativo de la salud, con el coraz\u0026amp;oacute;n en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el coraz\u0026amp;oacute;n esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estr\u0026amp;eacute;s, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la ra\u0026amp;iacute;z de muchas enfermedades, en especial las cardiovasculares, que, seg\u0026amp;uacute;n la OMS, est\u0026amp;aacute;n detr\u0026amp;aacute;s de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los n\u0026amp;uacute;meros no paran de empeorar.\u003cbr\u003e\u003cbr\u003e En este libro, el cardi\u0026amp;oacute;logo Jos\u0026amp;eacute; Abell\u0026amp;aacute;n explica de manera clara y directa la importancia de cuidar la salud de nuestro coraz\u0026amp;oacute;n para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevenci\u0026amp;oacute;n y la incorporaci\u0026amp;oacute;n de h\u0026amp;aacute;bitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular:\u003cbr\u003e\u003cbr\u003e * No comas, alim\u0026amp;eacute;ntate\u003cbr\u003e * Mu\u0026amp;eacute;vete\u003cbr\u003e * Sincron\u0026amp;iacute;zate con los ritmos del planeta y descansa\u003cbr\u003e * Conecta con los dem\u0026amp;aacute;s y con la naturaleza\u003cbr\u003e\u003cbr\u003e Con Lo que tu coraz\u0026amp;oacute;n espera de ti entender\u0026amp;aacute;s, por fin, qu\u0026amp;eacute; necesita tu cuerpo para estar sano y aprender\u0026amp;aacute;s a adecuar tu estilo de vida para gozar de una salud \u0026amp;oacute;ptima.\u003cbr\u003e Toma el control de la situaci\u0026amp;oacute;n. Si aprendes a prevenir, no tendr\u0026amp;aacute;n que curarte.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA comprehensive approach to health with a focus on the heart for disease prevention and improved quality of life. \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e The main reason people get sick today is because their lifestyles ignore the needs of their hearts and their bodies. We are sedentary for long hours each day, eat processed foods, battle stress, anxiety and insomnia, and are disconnected from nature and our surroundings. These factors, according to the World Health Organization, are behind one out of three deaths around the world and pose the biggest threat to human health. And the numbers are only getting worse. \u003cbr\u003e \u003cbr\u003e In this book, cardiologist Jos\u0026amp;eacute; Abell\u0026amp;aacute;n provides clear heart health tips for avoiding disease and living a long, healthful and active life. As part of his emphasis on prevention and incorporating healthful habits into our routines, the author outlines the four pillars of cardiovascular health:\u003cbr\u003e \u003cbr\u003e * Don\u0026amp;rsquo;t eat; nourish your body. \u003cbr\u003e * Keep moving.\u003cbr\u003e * Synchronize your habits with the cycles of the planet and get enough rest. \u003cbr\u003e * Connect with others and with nature. \u003cbr\u003e \u003cbr\u003e If you do what your heart expects of you, then you will understand what your body needs to be healthy and learn to adapt your lifestyle to enjoy optimal health. \u003cbr\u003e \u003cbr\u003e Take control of your heath. If you learn prevention, you won\u0026amp;rsquo;t need a cure.\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49739472568547,"sku":"DTRPRUS-9788425363610","price":157.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/676aa43b5228-9788425363610.jpg?v=1789556153","url":"https:\/\/buybookbook.com\/en-mo\/products\/lo-que-tu-corazon-espera-de-ti-what-your-heart-expects-of-you","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}