{"product_id":"una-vida-genial-sana-tu-mente-fortalece-tu-cuerpo-y-vuelvete-extraordinario-the-genius-life-heal-your-mind-strengthen-your-body-and-become-extraordinary","title":"Una vida genial: Sana tu mente, fortalece tu cuerpo y vuélvete extraordinario \/ The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary","description":"\u003cp\u003e\u003cb\u003eUn programa de 21 d\u0026amp;iacute;as capaz de restaurar tu cerebro y tu cuerpo para combatir la fatiga, la ansiedad y la depresi\u0026amp;oacute;n.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDesde \u003ci\u003eAlimentos geniales, \u003c\/i\u003eMax Lugavere defini\u0026amp;oacute; un plan de nutrici\u0026amp;oacute;n enfocado en la \u003cb\u003esalud cerebral, \u003c\/b\u003ey ahora, en \u003ci\u003eUna vida genial, \u003c\/i\u003elleva su propuesta de estilo de vida un paso m\u0026amp;aacute;s all\u0026amp;aacute;, ahondando en las investigaciones internacionales sobre biolog\u0026amp;iacute;a circadiana, psicolog\u0026amp;iacute;a, prevenci\u0026amp;oacute;n de la demencia, op\u0026amp;shy;timizacion cognitiva y fisiolog\u0026amp;iacute;a del ejercicio. \u003cbr\u003e\u003cbr\u003eA trav\u0026amp;eacute;s de un \u003cb\u003eprograma de 21 d\u0026amp;iacute;as, \u003c\/b\u003eLugavere nos muestra paso a paso como integrar decisiones saludables en nuestra rutina para \u003cb\u003edesin\u0026amp;shy;toxicar, desestresar \u003c\/b\u003ey \u003cb\u003efortalecer nuestro cuerpo. \u003c\/b\u003eAdem\u0026amp;aacute;s, nos explica como mantener la salud de nuestro cerebro -in\u0026amp;shy;cluyendo las funciones cognitivas y el bienestar emocional- a trav\u0026amp;eacute;s del \u003cb\u003ebuen funcionamiento de nuestros sistemas di\u0026amp;shy;gestivo, endocrino , cardiovascular y nervioso. \u003c\/b\u003e\u003ci\u003eUna vida genial \u003c\/i\u003ees el ant\u0026amp;iacute;doto para esa sensaci\u0026amp;oacute;n de cansancio, inflama\u0026amp;shy;ci\u0026amp;oacute;n y malestar generalizado que nos afecta diariamente.\u003cbr\u003e\u003cbr\u003e\u0026amp;laquo;Una \u003ci\u003evida genial \u003c\/i\u003eesclarece el hecho de que la degeneraci\u0026amp;oacute;n f\u0026amp;iacute;sica es todo menos una casualidad. Nosotros somos los arqui\u0026amp;shy;tectos del destino de nuestra salud a partir de las decisiones que tomamos. Estas p\u0026amp;aacute;ginas presentan las mejores recomen\u0026amp;shy;daciones extra\u0026amp;iacute;das de nuestras investigaciones m\u0026amp;eacute;dicas m\u0026amp;aacute;s respetables, para empoderar al lector con herramientas que afecten de manera positiva su futuro.\u0026amp;raquo; \u0026amp;mdash;DAVID PERLMUTTER, autor de \u003ci\u003eCerebra de pan, \u003c\/i\u003ebestseller #1 de \u003ci\u003eThe New York Times\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe author of the \u003ci\u003eNew York Times\u003c\/i\u003e bestselling \u003ci\u003eGenius Foods\u003c\/i\u003e offers a lifestyle program for resetting your brain and body to their \u0026amp;ldquo;factory settings\u0026amp;rdquo;\u0026amp;mdash;to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright.\u003cbr\u003eIn \u003ci\u003eThe \u003ci\u003eGenius Life\u003c\/i\u003e\u003c\/i\u003e, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains\u0026amp;mdash;including our cognitive function and emotional wellness\u0026amp;mdash;depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, \u003ci\u003eThe \u003ci\u003eGenius Life\u003c\/i\u003e\u003c\/i\u003e shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max\u0026amp;rsquo;s groundbreaking findings, you will discover:\u003cbr\u003e\u003cbr\u003e\u0026amp;middot; A trick that gives you the equivalent of a \u0026amp;ldquo;marathon\u0026amp;rdquo; workout, in 10 minutes\u003cbr\u003e\u003cbr\u003e\u0026amp;middot; How to get the benefits of an extra 1-2 servings of veggies daily without eating them\u003cbr\u003e\u003cbr\u003e\u0026amp;middot; The hidden chemicals in your home that could be making you fat and sick\u003cbr\u003e\u003cbr\u003e\u0026amp;middot; How to boost melatonin levels by up to 58% for deeper sleep without supplements\u003cbr\u003e\u003cbr\u003eThe book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49732115136739,"sku":"DTRPRUS-9786073803946","price":131.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9786073803946.jpg?v=1789374871","url":"https:\/\/buybookbook.com\/en-mo\/products\/una-vida-genial-sana-tu-mente-fortalece-tu-cuerpo-y-vuelvete-extraordinario-the-genius-life-heal-your-mind-strengthen-your-body-and-become-extraordinary","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}