{"product_id":"9780060008895","title":"Power of 10","description":"By: Adam Zickerman     \u003chr\u003e\u003cp\u003e\u003cstrong\u003eFitness expert Adam Zickerman presents a revolutionary exercise program—slow strength training—that will forever change the way Americans work out.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003ePower of 10\u003c\/em\u003e seems to contradict nearly everything we’re accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. \u003cem\u003ePower of 10 \u003c\/em\u003eis based on a remarkably advanced yet simple discovery: By lifting weights in a series of ultra-slow movements that last 10 seconds each, you can stimulate lean muscle formation far more efficiently and safely than regular weight lifting or aerobics. \u003c\/p\u003e\u003cp\u003eTogether with a healthy nutrition plan,\u003cem\u003e Power of 10\u003c\/em\u003e is so powerfully effective that as little as one 20-minute workout per week is enough to build muscle, burn fat, and improve cardiovascular health at any age.\u003c\/p\u003e","brand":"William Morrow Paperbacks","offers":[{"title":"US - Paperback \/ softback","offer_id":47320552472803,"sku":"DTRHCUS-9780060008895","price":112.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9780060008895.jpg?v=1760346241","url":"https:\/\/buybookbook.com\/products\/9780060008895","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}