{"product_id":"9780062060655","title":"The Ultimate Volumetrics Diet","description":"By: Barbara Rolls PhD, Mindy Hermann     \u003chr\u003e\u003cp\u003e\u003cstrong\u003eThe founder of the #1 New York Times bestselling \u003cem\u003eVolumetrics\u003c\/em\u003e diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book\/cookbook.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off—and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Ultimate Volumetrics Diet\u003c\/em\u003e also features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBudget- and time-saving tips for losing weight\u003c\/li\u003e\n\u003cli\u003eMyth busters shattering common beliefs about diets and dieting\u003c\/li\u003e\n\u003cli\u003eFood shopping strategies and options for saving time or saving money\u003c\/li\u003e\n\u003cli\u003eGame plans for eating out, including menu buzz words, key questions, calorie labeling, and more\u003c\/li\u003e\n\u003cli\u003eNew tips for feeding the family and camouflaging veggies in favorite dishes\u003c\/li\u003e\n\u003cli\u003eConcise charts with nutritional information for personalizing meals\u003c\/li\u003e\n\u003cli\u003eBefore-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"William Morrow Cookbooks","offers":[{"title":"US - Paperback \/ softback","offer_id":48109467205859,"sku":"DTRHCUS-9780062060655","price":155.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9780062060655.jpg?v=1770718801","url":"https:\/\/buybookbook.com\/products\/9780062060655","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}