{"product_id":"9780063448025","title":"Hotwired","description":"By: Bill Gifford     \u003chr\u003e\u003cp\u003e\u003cb\u003e'Read this book!\u003c\/b\u003e \u003ci\u003eHotwired\u003c\/i\u003e is \u003cb\u003ea masterpiece of story-driven science\u003c\/b\u003e that unpacks that health benefits of heat.' Dan Buettner, National Geographic Fellow, \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author and founder of the Blue Zones\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA radical exploration of how our bodies can harness heat for optimum health by #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling co-author of \u003ci\u003eOutlive\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eHotwired\u003c\/i\u003e, science editor Bill Gifford explores how heat can improve our performance and our health. Combining cutting-edge science, personal discovery and practical insights, Gifford reveals how humans evolved to excel in hot conditions – and how we’ve lost touch with this ancient advantage.\u003cbr\u003e\u003cbr\u003eHe plunges into the steamy world of Finnish saunas, serves as a test subject in heat labs and tackles a 100-mile bike ride under the blazing Texas sun to show how exposing ourselves to discomfort can expand our physical and mental limits. He even explores how infrared sauna therapy and cold plunging could fight depression more effectively than medication. And he examines how, in cities around the globe, social saunas are reviving communal wellness.\u003cbr\u003e\u003cbr\u003eWhether you want to perform better, extend your lifespan or adapt to a warming planet, Gifford shows you the incredible benefits of reawakening your body’s natural adaptability to heat and cold. \u003ci\u003eHotwired\u003c\/i\u003e is a thrilling call to reimagine heat – not as a threat, but as a tool for strength, resilience and longevity.\u003cbr\u003e\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"US - Hardback","offer_id":47338380460259,"sku":"DTRHCUS-9780063448025","price":173.0,"currency_code":"HKD","in_stock":false},{"title":"GB - Paperback \/ softback","offer_id":48531909968099,"sku":"DTRPRUK-9781785045042","price":166.0,"currency_code":"HKD","in_stock":true},{"title":"GB - Hardback","offer_id":48886512976099,"sku":"DTRPRUK-9781785045035","price":203.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9780063448025.jpg?v=1760764403","url":"https:\/\/buybookbook.com\/products\/9780063448025","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}