{"product_id":"9780593994740","title":"Hypnotize Yourself","description":"By: Emilie Leyes     \u003chr\u003e\u003cb\u003eWhat if you had the power to break bad habits, supercharge your confidence, and create the life you’ve always dreamed of—all within your own mind? Good news: With the help of self-hypnosis, you do.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eHypnotize Yourself\u003c\/i\u003e, millennial hypnotherapist and brain training expert Emilie Leyes reveals self-hypnosis as a wildly effective, fast-acting, and science-based tool for leveling up—because it works \u003ci\u003ewith \u003c\/i\u003eyour brain instead of \u003ci\u003eagainst \u003c\/i\u003eit.\u003cbr\u003e\u003cbr\u003eOur brains learn through experience. Unlike willpower and positive thinking, self-hypnosis gives your mind the mental experience it needs to rewire the subconscious beliefs that are holding you back without your realizing it.\u003cbr\u003e\u003cbr\u003eBlending fascinating neuroscience with practical strategies, Leyes shares the simple self-hypnosis framework she’s used to help thousands of people channel their focus into action. You’ll learn:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eWhy your subconscious can’t tell the difference      between what’s real and what’s imagined—and how to use that to your      advantage\u003c\/li\u003e\n\u003cli\u003eThe \"everyday\" trances that keep you      stuck in anxiety and fear—and how to break free\u003c\/li\u003e\n\u003cli\u003eDozens of simple self-hypnosis prompts for regulating your nervous system, elevating your self-worth, and accelerating toward your goals\u003c\/li\u003e\n\u003cli\u003eAn eight-week self-hypnosis program to transform your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhether you’re ready to quit a draining job, stop repeating old relationship patterns, or finally take steps toward your dream life, \u003ci\u003eHypnotize Yourself \u003c\/i\u003eshows you how to unlock the power of your mind and effortlessly step into new ways of thinking, feeling, and behaving.","brand":"Penguin Life","offers":[{"title":"US - Hardback","offer_id":49022635802851,"sku":"DTRPRUS-9780593994740","price":192.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9780593994740.jpg?v=1779930564","url":"https:\/\/buybookbook.com\/products\/9780593994740","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}