{"product_id":"9798217311309","title":"Science of Climbing","description":"By: Kevin Cowell   | Series: The Science of Fitness \u003chr\u003e\u003cb\u003eDiscover the science needed to grip and move more effectively, endure for longer, and scale new heights of climbing\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA great climber requires complete bodily control: to understand what each muscle and joint can do – as well as their limits – in order to correctly judge and execute the next move. \u003ci\u003eScience of Climbing\u003c\/i\u003e gets under the skin of the sport and anatomises what it takes to achieve your climbing goals:\u003cbr\u003e\u003cbr\u003e - Discover deep analysis of how different grip positions and footwork combine to form climbing techniques.\u003cbr\u003e- Practice targeted strength training exercises across all muscle groups needed for climbing, and mobility exercises to help achieve and maintain the fullest range of motion.\u003cbr\u003e- Learn scenarios and strategies for plotting a route and selecting the right techniques to overcome obstructions.\u003cbr\u003e- Explore the science and practice of conquering fear, managing stress, and maintaining concentration for effective decision making.\u003cbr\u003e- Follow training plans targeting different abilities that combine on-wall and rock-face practice with strength, mobility, and aerobic sessions.","brand":"DK","offers":[{"title":"US - Paperback \/ softback","offer_id":49022724473059,"sku":"DTRDKUS-9798217311309","price":197.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9798217311309.jpg?v=1779934869","url":"https:\/\/buybookbook.com\/products\/9798217311309","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}