{"product_id":"9798217331000","title":"Self-Guided Somatic Therapy Workbook","description":"By: Sasha Stok PhD SEP     \u003chr\u003e\u003cb\u003eSomatic exercises and therapy techniques to release stress and trauma and rewire the nervous system for measurable, long-term relief\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eSelf-Guided Somatic Therapy Workbook\u003c\/i\u003e, clinical psychologist and Somatic Experiencing practitioner Sasha Stok, PhD, offers a practical, step-by-step guide to regulating your nervous system and releasing stored stress, trauma, and emotional tension. Through accessible explanations and carefully structured exercises, readers learn how to tune into their body’s signals, build resilience, and process overwhelming experiences—without needing to relive them. \u003cbr\u003e\u003cbr\u003eGrounded in somatic therapy principles, this workbook emphasizes safety, pacing, and self-compassion, helping readers move out of survival mode and into a state of greater ease and connection. Organized in progressive phases—from building awareness and safety to processing and integration—it can be used on its own or alongside therapy, offering a flexible, sustainable path to embodied healing. \u003cbr\u003e\u003cbr\u003eFeatures include:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eInteractive, step-by-step exercises designed for real-life application  \u003c\/li\u003e\n\u003cli\u003eTrauma-informed guidance that emphasizes safety, pacing, and boundaries  \u003c\/li\u003e\n\u003cli\u003eClear, accessible instruction from a licensed clinical psychologist  \u003c\/li\u003e\n\u003cli\u003eA self-guided format for independent use or as a companion to therapy  \u003c\/li\u003e\n\u003cli\u003eA bridge between clinical somatic theory and everyday practice\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Zeitgeist","offers":[{"title":"US - Paperback \/ softback","offer_id":49022482972899,"sku":"DTRPRUS-9798217331000","price":128.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9798217331000.jpg?v=1779926050","url":"https:\/\/buybookbook.com\/products\/9798217331000","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}