{"product_id":"beans-greens-lentils-a-plant-based-cookbook-of-protein-rich-nutritious-recipes","title":"Beans, Greens \u0026 Lentils: A Plant-Based Cookbook of Protein-Rich \u0026 Nutritious Recipes","description":"\u003cb\u003eA globally inspired plant‑based, protein-rich cookbook that elevates beans, greens, and lentils from humble staples to the heart of affordable, nourishing meals.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eBeans, greens, and lentils have nourished people across cultures for centuries, but they\u0026amp;rsquo;ve long been underestimated in modern kitchens. \u003ci\u003e\u003cb\u003eBeans, Greens and Lentils\u003c\/b\u003e \u003c\/i\u003eplaces these humble ingredients back where they belong: at the center of deeply satisfying, flavor-forward meals.\u003cbr\u003e\u003cbr\u003eDrawing on his upbringing in Mumbai, classical culinary training, and more than two decades of professional cooking, Chef Hari Pulapaka shows how plant-based cooking can be bold, comforting, elegant, and joyful\u0026amp;mdash;without gimmicks, restriction, or compromise.\u003cbr\u003e\u003cbr\u003eFrom hearty beans and globally inspired lentil dishes to green-forward mains and crave-worthy whole-food desserts, the recipes are approachable, flexible, and rooted in tradition. The book includes:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eA thoughtful foundation on flavor-building, tools, pantry essentials, and meal planning\u003c\/li\u003e\n\u003cli\u003eGlobally inspired recipes centered on beans, leafy greens, and lentils\u003c\/li\u003e\n\u003cli\u003ePractical guidance for everyday cooking; no specialty equipment required\u003c\/li\u003e\n\u003cli\u003ePersonal reflections that connect food, culture, and community\u003c\/li\u003e\n\u003cli\u003eContributions from respected culinary voices committed to sustainability and cultural integrity\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAt its heart, \u003ci\u003e\u003cb\u003eBeans, Greens and Lentils\u003c\/b\u003e\u003c\/i\u003e is about more than plant-based cooking. It\u0026amp;rsquo;s about nourishment that tastes good, honors tradition, supports the planet, and brings people together at the table. Whether you\u0026amp;rsquo;re an experienced cook or just beginning to explore plant-forward meals, this book will change how you think about, and cook with, some of the most essential ingredients in the world.","brand":"Hatherleigh Press","offers":[{"title":"US - Hardback","offer_id":49730562392291,"sku":"DTRPRUS-9781961293946","price":164.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781961293946.jpg?v=1789352429","url":"https:\/\/buybookbook.com\/products\/beans-greens-lentils-a-plant-based-cookbook-of-protein-rich-nutritious-recipes","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}