{"product_id":"gratefullness-a-blackfullness-gratitude-journal-9798887621173","title":"GrateFULLness: A BlackFULLness Gratitude Journal","description":"By: Sonia Russell, L. Walker Jr.     \u003chr\u003e\u003cp\u003e\u003cstrong\u003eThis culturally relevant 90-day gratitude journal offers a transformative journey that celebrates the Black experience while guiding readers toward holistic wellness, stress reduction, and unwavering resilience.\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGrateFULLness: A BlackFULLness Gratitude Journal\u003c\/em\u003e cultivates gratitude and healing justice by offering practical and life-changing mindfulness techniques designed with the Black experience in mind.\u003c\/p\u003e\n\u003cp\u003eAuthored by the founders of the award-winning BlackFULLness app, this gorgeous gratitude journal features research-validated techniques and writing exercises for reducing stress, easing anxiety and anger, and staying grounded and present in challenging situations. Created for and by Black folks, \u003cem\u003eGrateFULLness \u003c\/em\u003edemystifies and decolonizes mindfulness practices while acknowledging the unique stressors and marginalization faced by Black individuals. Through 90 days of self-reflection and writing exercises, this guided journal offers a healing journey toward self-discovery, empowerment, and inner peace.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEMPOWERING:\u003c\/strong\u003e \u003cem\u003eGrateFULLness \u003c\/em\u003ehonors the strength and wisdom within everyone, offering ways to weave stress reduction and healing justice practices seamlessly into your daily routine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBY AND FOR BLACK FOLKS:\u003c\/strong\u003e This gratitude journal is designed specifically for Black individuals, offering guidance and mindfulness practices that reflect the Black community’s unique experiences and challenges. Studies show that Black people experience a disproportionate amount of stress-related health issues.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSCIENCE-BASED APPROACH:\u003c\/strong\u003e \u003cem\u003eGrateFULLness \u003c\/em\u003eis based on research-validated mindfulness techniques that have been proven to reduce stress and boost mental and physical health.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAWARD-WINNING APP:\u003c\/strong\u003e This journal is authored by the co-founders of the BlackFULLness app, which has won an Anthem Award and a w3 Award for its innovative approach to stress-reduction and wellness for Black folks.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUNIVERSALLY HEALING:\u003c\/strong\u003e Although designed specifically with the Black community in mind, anyone can benefit from the prompts, affirmations, guided meditations, and mindful movement exercises this journal offers.\u003c\/p\u003e","brand":"Mandala Publishing","offers":[{"title":"US - Diary or journal","offer_id":46092449874147,"sku":"DTRIEUK-9798887621173","price":88.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9798887621173.jpg?v=1756633377","url":"https:\/\/buybookbook.com\/products\/gratefullness-a-blackfullness-gratitude-journal-9798887621173","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}