{"product_id":"lo-que-la-comida-le-hace-a-tu-cerebro-this-is-your-brain-on-food","title":"Lo que la comida le hace a tu cerebro \/ This is Your Brain on Food","description":"\u003cp\u003e\u003cb\u003eUna gu\u0026amp;iacute;a indispensable sobre los sorprendentes alimentos que combaten: toc, trastornos del sue\u0026amp;ntilde;o, TDAH, demencia, depresi\u0026amp;oacute;n, ansiedad y m\u0026amp;aacute;s.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eCuando se trata de la dieta, la mayor\u0026amp;iacute;a de las personas se preocupa por perder peso y estar en forma, pero lo que comemos afecta no s\u0026amp;oacute;lo lo que vemos. Estudios recientes han demostrado que la alimentaci\u0026amp;oacute;n tiene un efecto profundo en nuestro cerebro y en condiciones de salud mental tan variadas como el Trastorno por D\u0026amp;eacute;ficit de Atenci\u0026amp;oacute;n e Hiperactividad (TDAH), la depresi\u0026amp;oacute;n, la ansiedad, los trastornos de sue\u0026amp;ntilde;o, el Trastorno Obsesivo Compulsivo (TOC), el Trastorno por Estr\u0026amp;eacute;s Postraum\u0026amp;aacute;tico (TPEP), la demencia y m\u0026amp;aacute;s. Con base en estas investigaciones vanguardistas, la doctora Uma Naidoo \u0026amp;mdash;psiquiatra certificada, especialista en nutrici\u0026amp;oacute;n y chef profesional\u0026amp;mdash; nos explica las m\u0026amp;uacute;ltiples formas en que los alimentos contribuyen a nuestra salud mental y expone c\u0026amp;oacute;mo una buena dieta puede ayudar a tratar y prevenir diferentes problemas de salud psicol\u0026amp;oacute;gica y cognitiva. Lleno de datos cient\u0026amp;iacute;ficos fascinantes, recomendaciones nutricionales pr\u0026amp;aacute;cticas y deliciosas recetas para desayunos, comidas y cenas, este libro es una gu\u0026amp;iacute;a ideal para sanar tu cerebro y optimizar tu salud mental.\u003cbr\u003e\u003cbr\u003e\u0026amp;laquo;Sin duda alguna, la comida puede ser la influencia m\u0026amp;aacute;s poderosa en el destino de nuestro cerebro. A partir de las principales investigaciones, este libro ofrece todo lo que necesitas para crear un programa nutricional enfocado en optimizar la salud y el desempe\u0026amp;ntilde;o cerebral.\u0026amp;raquo; \u0026amp;mdash;DOCTOR DAVID PERLMUTTER, autor de \u003ci\u003eCerebro de pan\u003c\/i\u003e y \u003ci\u003ePurifica tu cerebro\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEat for your mental health and learn the fascinating science behind nutrition with this \"must-read\" guide from an expert psychiatrist (Amy Myers, MD).\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? \u003cbr\u003e\u003cbr\u003eWhen it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. \u003cbr\u003e\u003cbr\u003eA triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. \u003cbr\u003e\u003cbr\u003ePacked with fascinating science, actionable nutritional recommendations, and 40 delicious, brain-healthy recipes, \u003ci\u003eThis Is Your Brain on Food\u003c\/i\u003e is the go-to guide to optimizing your mental health with food.\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49732125196515,"sku":"DTRPRUS-9786073805544","price":144.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9786073805544.jpg?v=1789375273","url":"https:\/\/buybookbook.com\/products\/lo-que-la-comida-le-hace-a-tu-cerebro-this-is-your-brain-on-food","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}