{"product_id":"nutricion-sin-miedo-descubre-los-mitos-que-te-han-colado-y-toma-las-riendas-de-tu-sistema-endocrino-y-digestivo-nutrition-without-any-fear","title":"Nutrición sin miedo. Descubre los mitos que te han colado y toma las riendas de tu sistema endocrino y digestivo \/ Nutrition Without Any Fear","description":"\u003cp\u003e\u003cb\u003eLa gu\u0026amp;iacute;a definitiva para destruir todos los mitos sobre la nutrici\u0026amp;oacute;n y las hormonas y tomar las riendas de tu salud.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u0026amp;iquest;El gluten inflama?, \u0026amp;iquest;Comer de noche \u0026amp;laquo;engorda\u0026amp;raquo; ?, \u0026amp;iquest;El cortisol es el enemigo?, \u0026amp;iquest;Hay que evitar los carbohidratos?, \u0026amp;iquest;Es normal que la regla duela? Ante tanta sobreinformaci\u0026amp;oacute;n, es l\u0026amp;oacute;gico que, cuanto m\u0026amp;aacute;s intentes cuidarte, m\u0026amp;aacute;s dif\u0026amp;iacute;cil te resulte. Pero \u0026amp;iquest;qu\u0026amp;eacute; hay de cierto en todo esto?\u003cbr\u003e\u003cbr\u003eEscrita con rigor cient\u0026amp;iacute;fico y huyendo de las modas, esta es la gu\u0026amp;iacute;a definitiva para desmontar todos los mitos que te han colado y entender c\u0026amp;oacute;mo funciona tu cuerpo de verdad.\u003cbr\u003e\u003cbr\u003eDescubre consejos pr\u0026amp;aacute;cticos para entender tus problemas de inflamaci\u0026amp;oacute;n, equilibrar tus niveles de cortisol y de glucosa, encontrar alternativas a los alimentos que te producen intolerancia, lidiar con los cambios hormonales y descansar mejor, as\u0026amp;iacute; como un mont\u0026amp;oacute;n de recetas f\u0026amp;aacute;ciles que te ayudar\u0026amp;aacute;n a alimentarte de un modo saludable y a sentirte bien en tu propio cuerpo.\u003cbr\u003e\u003cbr\u003e\u0026amp;iquest;Ciencia o tendencia?\u003cbr\u003e\u0026amp;laquo;Lo m\u0026amp;aacute;s importante para perder peso es ingerir menos calor\u0026amp;iacute;as que las que se gastan\u0026amp;raquo;.\u003cbr\u003e\u0026amp;laquo;Los carbohidratos son el peor enemigo de las dietas de adelgazamiento y de tu sistema digestivo\u0026amp;raquo;.\u003cbr\u003e\u0026amp;laquo;Debes desterrar las grasas de tu alimentaci\u0026amp;oacute;n\u0026amp;raquo;.\u003cbr\u003e\u0026amp;laquo;Los picos de glucosa deben evitarse a toda costa porque son muy peligrosos para la salud\u0026amp;raquo;.\u003cbr\u003e\u0026amp;laquo;El gluten es una de las principales causas de la inflamaci\u0026amp;oacute;n\u0026amp;raquo;.\u003cbr\u003e\u0026amp;laquo;Para prevenir la hinchaz\u0026amp;oacute;n debes eliminar o restringir al m\u0026amp;aacute;ximo el consumo de l\u0026amp;aacute;cteos\u0026amp;raquo;.\u003cbr\u003e\u0026amp;laquo;El intestino es el segundo cerebro y la microbiota es crucial en la producci\u0026amp;oacute;n de serotonina\u0026amp;raquo;.\u003cbr\u003e\u0026amp;laquo;La inflamaci\u0026amp;oacute;n suele producirse por un problema de salud digestiva grave\u0026amp;raquo;.\u003cbr\u003e\u0026amp;laquo;Tus niveles de cortisol son los responsables de que no puedas gestionar el estr\u0026amp;eacute;s\u0026amp;raquo;.\u003cbr\u003e\u0026amp;laquo;Comer chocolate o practicar deporte son la clave de la felicidad porque aumentan la producci\u0026amp;oacute;n de endorfinas\u0026amp;raquo;.\u003cbr\u003e\u0026amp;laquo;Hay que dormir 8 horas diarias para descansar bien\u0026amp;raquo;.\u003cbr\u003e\u0026amp;laquo;La mayor\u0026amp;iacute;a de los problemas de salud son debidos al \"sobrepeso\" y la \"obesidad\"\u0026amp;raquo;.\u003cbr\u003e\u0026amp;laquo;Que la menstruaci\u0026amp;oacute;n duela es normal\u0026amp;raquo;.\u003cbr\u003e\u003cbr\u003e\u0026amp;iexcl;Desmonta todos los mitos que te han colado!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe definite guide to destroy every myth around nutrition and hormones, and take the reins of your health.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e \u003c\/b\u003e\u003cbr\u003eIs gluten inflammatory? Does eating at night make you \u0026amp;ldquo;fat\u0026amp;rdquo;? Is cortisol your enemy? Do we have to avoid carbs? Is it normal to feel pain during your period? After such information overload, it makes sense that the more you try to take care of yourself, the harder it is. But is there any truth in all this? \u003cbr\u003e\u003cbr\u003eWritten with scientific rigor, stepping away from fads, this is the definitive guide to dismantle every myth you\u0026amp;rsquo;ve been told and understand how your body really works.\u003cbr\u003e\u003cbr\u003eFind practical tips to understand your inflammation issues, balance your cortisol and glucose levels, find alternatives to those foods you are intolerant to, deal with hormone changes, and rest better, as well as many easy recipes that will help you feel well in your own body. \u003cbr\u003e\u003cbr\u003eScience or trend?\u003cbr\u003e\u0026amp;ldquo;The most important thing to lose weight is to ingest less calories than you burn.\u0026amp;rdquo;\u003cbr\u003e\u0026amp;ldquo;Carbs are the worst enemy of weight loss diets and your digestive system.\u0026amp;rdquo;\u003cbr\u003e\u0026amp;ldquo;You must exile fat from your diet.\u0026amp;rdquo;\u003cbr\u003e\u0026amp;ldquo;Gluten is one of the main causes for inflammation.\u0026amp;rdquo;\u003cbr\u003e\u0026amp;ldquo;To prevent swelling you must eliminate or massively restrict your consumption of dairy products.\u0026amp;rdquo;\u003cbr\u003e\u0026amp;ldquo;Inflammation usually happens derived from a serious digestive problem.\u0026amp;rdquo;\u003cbr\u003e\u0026amp;ldquo;Your levels of cortisol are responsible for your inability to manage stress.\u0026amp;rdquo;\u003cbr\u003e\u0026amp;ldquo;You have to sleep 8 hours a day to rest well.\u0026amp;rdquo;\u003cbr\u003e\u0026amp;ldquo;Most health problems are caused by \u0026amp;lsquo;overweight\u0026amp;rsquo; and \u0026amp;lsquo;obesity\u0026amp;rsquo;.\u0026amp;rdquo;\u003cbr\u003e\u0026amp;ldquo;It is normal to feel pain during your period.\u0026amp;rdquo;\u003cbr\u003e\u003cbr\u003eDismantle every myth you\u0026amp;rsquo;ve been told!\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49736300495075,"sku":"DTRPRUS-9788410298743","price":131.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9788410298743.jpg?v=1790184072","url":"https:\/\/buybookbook.com\/products\/nutricion-sin-miedo-descubre-los-mitos-que-te-han-colado-y-toma-las-riendas-de-tu-sistema-endocrino-y-digestivo-nutrition-without-any-fear","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}