{"product_id":"perfect-just-as-you-are-buddhist-practices-on-the-four-limitless-ones-loving-kindness-compassion-joy-and-equanimity","title":"Perfect Just as You Are: Buddhist Practices on the Four Limitless Ones--Loving-Kindness, Compassion, Joy,and Equanimity","description":"\u003cp\u003eSpiritual practice, Pema Ch\u0026amp;ouml;dr\u0026amp;ouml;n teaches, has nothing to do with self-improvement, since, as the course\u0026amp;rsquo;s title claims, you\u0026amp;rsquo;re already perfect right now. The limitless qualities of loving-kindness, compassion, joy, and equanimity are your deep-down, ultimate reality, and those are qualities that can\u0026amp;rsquo;t be improved upon. If you\u0026amp;rsquo;re not feeling particularly kind, compassionate, joyful, or equanimous at the moment, take heart: the Four Limitless Ones are there like seeds, waiting to be cultivated through practice\u0026amp;mdash;and, being limitless, they\u0026amp;rsquo;re rich enough to be worked with for a lifetime. This intensive program of study and practice provides the tools you need to access these radiant states and to nurture their growth for sake of all beings, including yourself. Here\u0026amp;rsquo;s some of what you\u0026amp;rsquo;ll learn:\u003cbr\u003e\u003cbr\u003e \u0026amp;bull; How cultivating the Four Limitless Ones is the antidote to depression, irritation, and isolation\u003cbr\u003e \u0026amp;bull; Basic meditation instructions to get you started in the foundational practice\u003cbr\u003e \u0026amp;bull; A wealth of guided meditations for generating these radiant qualities to yourself, others, and the world\u003cbr\u003e \u0026amp;bull; Writing and reflection exercises to bring the Four Limitless Ones powerfully into real life\u003cbr\u003e \u0026amp;bull; A simple chant you can use to create love and good will around yourself\u003cbr\u003e \u0026amp;bull; Powerful on-the-spot practices you can use throughout the day, even when there\u0026amp;rsquo;s \u0026amp;ldquo;no time to practice\u0026amp;rdquo;\u003cbr\u003e\u003cbr\u003eDo the program at your own pace. It fits perfectly with any other kind of meditation you\u0026amp;rsquo;re doing. And since no previous knowledge of Buddhism is required, it\u0026amp;rsquo;s also ideal for those new to spiritual practice. After you\u0026amp;rsquo;ve completed the material in \u003ci\u003ePerfect Just as You Are\u003c\/i\u003e, you\u0026amp;rsquo;ll want to listen to it again periodically\u0026amp;ndash;any time you need a refresher course in compassion, loving-kindness, equanimity, and joy.\u003cbr\u003e\u003cbr\u003e8 CDs, 8 hours.\u003c\/p\u003e","brand":"Shambhala","offers":[{"title":"US - Eight CD","offer_id":49728663912675,"sku":"DTRPRUS-9781590306284","price":262.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781590306284.jpg?v=1789316339","url":"https:\/\/buybookbook.com\/products\/perfect-just-as-you-are-buddhist-practices-on-the-four-limitless-ones-loving-kindness-compassion-joy-and-equanimity","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}