{"product_id":"soy-saludable-transforma-tu-cuerpo-y-tu-vida-sin-ansiedad-ni-obsesiones-i-am-healthy","title":"Soy saludable. Transforma tu cuerpo y tu vida sin ansiedad ni obsesiones \/ I Am Healthy","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e\u003cb\u003eSoy saludable\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e brinda las herramientas necesarias para llevar una buena alimentaci\u0026amp;oacute;n, hacer ejercicio frecuente y controlar la ansiedad, siempre manteni\u0026amp;eacute;ndose motivado.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u0026amp;iquest;\u003c\/b\u003eCu\u0026amp;aacute;ntas veces has decidido bajar de peso? \u0026amp;iquest;Cu\u0026amp;aacute;ntas dietas has hecho? \u0026amp;iquest;Cu\u0026amp;aacute;ntas veces te has prometido hacer ejercicio? \u0026amp;iquest;Cu\u0026amp;aacute;ntas veces has perdido peso, simplemente para volver a recuperarlo?\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSamar Yorde, creadora del movimiento SoySaludable, sabe muy bien lo dif\u0026amp;iacute;cil que es lograr un peso saludable, porque vivi\u0026amp;oacute; en carne propia la lucha contra el sobrepeso. Ese camino hacia su propia transformaci\u0026amp;oacute;n la ha llevado a inspirar a m\u0026amp;aacute;s de un mill\u0026amp;oacute;n de personas que la siguen en las redes sociales. Ahora en \u003cb\u003e\u003ci\u003eSoy saludable \u003c\/i\u003e\u003c\/b\u003ete brinda todas las herramientas necesarias para comprender tu cuerpo, lograr tu peso ideal y fortalecer los cuatro pilares de una vida saludable:\u003cbr\u003e\u003cbr\u003eBuena alimentaci\u0026amp;oacute;n\u003cbr\u003eEjercicio frecuente\u003cbr\u003eControl de la ansiedad\u003cbr\u003eMotivaci\u0026amp;oacute;n constante\u003cbr\u003e\u003cbr\u003eEn palabras de su autora:\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003e\"Con este libro quiero mostrarte un camino de alegr\u0026amp;iacute;a y bienestar corporal, de salud y buena comida, de motivaci\u0026amp;oacute;n y disciplina. Y m\u0026amp;aacute;s que mostrarte el camino quiero recorrerlo contigo. Tu nueva vida est\u0026amp;aacute; a la vuelta de una p\u0026amp;aacute;gina\". -Samar-\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cu\u003eENGLISH DESCRIPTION \u003c\/u\u003e\u003cbr\u003e\u003cbr\u003eBased on her personal and professional experience, Samar Yorde Erem, creator of the social network @SoySaludable (\"I am healthy\") offers practical medical advice to understand and fight obesity, and proposed a healthy lifestyle based on four pillars: good nutrition, frequent exercise, anxiety control, and constant motivation.\u003cbr\u003eIn I Am Healthy, you will read what many people hide from you so that you will keep buying absurd diets, magazines, pills, or useless cooking utensils:\u003cbr\u003e\u0026amp;bull; What is obesity? Knowing the enemy is vital for conquering it!\u003cbr\u003e\u0026amp;bull; Discover what to eat to turn healthy food into your biggest ally.\u003cbr\u003e\u0026amp;bull; Make exercise a fundamental support for improving your quality of life.\u003cbr\u003e\u0026amp;bull; Control your anxiety and you have half the battle already won.\u003cbr\u003e\u0026amp;bull; Use motivation as strength for not giving up.\u003cbr\u003e\u0026amp;bull; Build an action plan for changing your habits and achieving your goals, once and for all!\u003cbr\u003e\u003cbr\u003e\"This book shows you a path of physical joy and well-being, of health and good food, of motivation and discipline,\" affirms Yorde. \"And more than just showing you the path, I want to accompany you along the way.\"\u003cbr\u003e\u003cbr\u003eSamar Yorde was born in Beirut, Lebanon, and was educated in Venezuela. Creator of the social network @SoySaludable (\"I am healthy\") which is focused on the development of health, nutrition, physical activity, emotional well-being, and illness prevention habits, she incorporates the expertise of doctors, nutritionists, psychologists, and professional trainers. Yorde, a doctor specialized in public health with a certification in obesity medicine, is also a professional speaker, health coach, motivator, lecturer, and learning facilitator; she participates regularly in radio and television shows presenting segments on health, nutrition, and healthy cooking.\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49730317189347,"sku":"DTRPRUS-9781941999561","price":118.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781941999561.jpg?v=1789348180","url":"https:\/\/buybookbook.com\/products\/soy-saludable-transforma-tu-cuerpo-y-tu-vida-sin-ansiedad-ni-obsesiones-i-am-healthy","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}