Yoga: Your Home Practice Companion-Family and health-買書書 BuyBookBook
Yoga: Your Home Practice Companion-Family and health-買書書 BuyBookBook

Yoga: Your Home Practice Companion

A Complete Practice and Lifestyle Guide:

Sivananda Yoga Vedanta Centre (Author) ... more
Edition: US - Paperback / softback
Price:
HK$144.00 HK$220.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
256 pages • 7.75 x 9.13 x 0.69 in
Approx. weight: 1.71 lb
Publication date: 03 Apr,2018
Barcode: 9781465473189 • DK
More books in English for Age Adult - Adult
Family and health
  • Yoga for exercise
  • Mind body spirit: meditation and visualization
  • Mindfulness
  • Exercise and workouts

Description

By: Sivananda Yoga Vedanta Centre  
Achieve a healthy body, mental alertness, and inner serenity through the practice of yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

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