{"product_id":"9781645474159","title":"The Omnivore's Ayurveda Cookbook","description":"By: Claire Ragozzino     \u003chr\u003e\u003cb\u003eA comprehensive, accessible, and unrestrictive guide to Ayurveda from best-selling author Claire Ragozzino. With 100 nourishing recipes, remedies, and practical meal plans, Claire shows how the timeless wisdom of Ayurveda goes beyond food trends—helping you eat with awareness for body and mind.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn a world of endless food choices, how do we eat in a way that truly nourishes us? \u003ci\u003eThe Omnivore’s Ayurvedic Cookbook \u003c\/i\u003ebrings Ayurveda’s timeless principles into today’s kitchen, blending ancient wisdom with a flexible, real-world approach. It empowers you with time-tested knowledge of all foods—how they work, when to eat them, and why—so you can nourish your body with confidence. This isn’t about rigid rules or restrictive dieting; it’s about a mindful, middle-path approach that embraces both plant-based staples and ethically sourced animal foods. A way of eating that aligns with the seasons, your digestion, and a sustainable future. \u003cbr\u003e\u003cbr\u003eInside, you’ll find: \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e100 seasonal recipes and remedies \u003c\/li\u003e\n\u003cli\u003eIllustrated menu guides, meal planning, and cooking tips to simplify balanced eating \u003c\/li\u003e\n\u003cli\u003eAyurvedic wisdom for cultivating an intuitive cooking approach \u003c\/li\u003e\n\u003cli\u003eKitchen rituals to deepen your relationship with food and mindful eating \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMore than a cookbook, this is a guide to eating well, feeling good, and reconnecting with food as medicine. One nourishing meal at a time.","brand":"Shambhala","offers":[{"title":"US - Hardback","offer_id":49019703558371,"sku":"DTRPRUS-9781645474159","price":256.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781645474159.jpg?v=1779880134","url":"https:\/\/buybookbook.com\/zh-mo\/products\/9781645474159","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}