{"product_id":"9798217435067","title":"Micropractice","description":"By: Eli Susman PhD     \u003chr\u003e\u003cb\u003eFind calm, clarity, and joy in seconds with micropractice: a science-backed method that doesn’t ask for more of your time, but helps you unlock the power in the moments you already have.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eWhat if well-being didn’t require stepping away from life—but could live inside it? Psychologist Eli Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we’re told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat.\u003cbr\u003e\u003cbr\u003eEnter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life’s demands. In this beautifully illustrated guide, Susman distills time-honored wisdom and his own pioneering research into 14 practices anchored in 4 core elements—each 30 seconds or less:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eMOVE\u003c\/b\u003e: Energize with microyoga or a spontaneous microdance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eTOUCH\u003c\/b\u003e: Soothe anxiety, enhance self-compassion, and lower cortisol by petting a dog or resting your hands on your heart and belly.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eBREATHE\u003c\/b\u003e: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFLOW\u003c\/b\u003e: Infuse awareness and care into what you’re already doing—turning daily life itself into practice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAlong the way, Susman reveals the science of habit formation that helps these micropractices stick, build resilience, and make well-being a way of being.","brand":"Avery","offers":[{"title":"US - Paperback \/ softback","offer_id":48526483882211,"sku":"DTRPRUS-9798217435067","price":147.0,"currency_code":"HKD","in_stock":true},{"title":"US - Hardback","offer_id":48526485913827,"sku":"DTRPRUS-9798217180103","price":186.0,"currency_code":"HKD","in_stock":true},{"title":"GB - Paperback \/ softback","offer_id":48898835382499,"sku":"DTRPRUK-9781785046230","price":166.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9798217435067.jpg?v=1774236720","url":"https:\/\/buybookbook.com\/zh-mo\/products\/9798217435067","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}