{"product_id":"cuida-de-ti-take-care-of-yourself","title":"Cuida de ti \/ Take Care of Yourself","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eCuida de ti\u003c\/i\u003e te acerca, de manera instructiva, a los m\u0026amp;uacute;ltiples factores que inciden en tu forma de tratarte, de alimentarte y en la relaci\u0026amp;oacute;n que establecemos con nuestro cuerpo, siempre desde una mirada respetuosa hacia ti misma.\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e En este nuevo libro, Cristina Andrades va un paso m\u0026amp;aacute;s all\u0026amp;aacute; de la psicolog\u0026amp;iacute;a relacionada con la conducta alimentaria y del tratamiento de los aspectos psicol\u0026amp;oacute;gicos que influyen en nuestra relaci\u0026amp;oacute;n con la comida para ofrecernos conceptos clave como el autocuidado desde la autoestima hasta el pensamiento cr\u0026amp;iacute;tico, centr\u0026amp;aacute;ndose en cuestiones como la autoexigencia y la autoimagen, cuyo buen entendimiento es de vital importancia para el bienestar personal. Con un tono sencillo y un enfoque pr\u0026amp;aacute;ctico, la autora te ayudar\u0026amp;aacute; a conocer m\u0026amp;aacute;s de ti misma y a comprender qu\u0026amp;eacute; papel juegan todos estos aspectos en tu salud f\u0026amp;iacute;sica, emocional y psicol\u0026amp;oacute;gica.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eTake Care of Yourself\u003c\/i\u003e instructively brings you closer to the multiple factors that affect the way you treat yourself, feed yourself and the relationship we establish with our body, always from a respectful view of yourself.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eIn this new book, Cristina Andrades goes a step beyond the psychology related to eating behavior and the treatment of the psychological aspects that influence our relationship with food to offer us key concepts such as self-care and self-esteem to critical thinking, focusing on issues such as our self demands and self-image, which are vitally important for understanding personal well-being. With a simple tone and a practical approach, the author will help you learn more about yourself and understand what role all these aspects play in your physical, emotional and psychological health.\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49736379990243,"sku":"DTRPRUS-9788417664893","price":124.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/25987a2778f9-9788417664893.jpg?v=1789524665","url":"https:\/\/buybookbook.com\/zh-mo\/products\/cuida-de-ti-take-care-of-yourself","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}