{"product_id":"el-cuerpo-perfecto-en-4-horas-una-guia-para-perder-peso-en-poco-tiempo-disfrutar-al-maximo-del-sexo-y-convertirse-en-superhumano-the-4-hour-body","title":"El cuerpo perfecto en 4 horas: Una guía para perder peso en poco tiempo, disfrutar al máximo del sexo y convertirse en superhumano \/ The 4-Hour Body","description":"\u003cp\u003e\u003cb\u003e\u003cb\u003eEl autor que cambi\u0026amp;oacute; las reglas del juego con \"La semana laboral de 4 horas\" te ense\u0026amp;ntilde;a c\u0026amp;oacute;mo alcanzar tu m\u0026amp;aacute;ximo potencial f\u0026amp;iacute;sico con el m\u0026amp;iacute;nimo esfuerzo.\u003cbr\u003e\u003cbr\u003eDelgado, musculoso, r\u0026amp;aacute;pido, fuerte, \u0026amp;iexcl;este no es otro libro de dieta y fitness!\u003cbr\u003e\u003cbr\u003eBestseller del \u003ci\u003eNew York Times\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eEl cuerpo perfecto en 4 horas\u003c\/i\u003e es el resultado de una b\u0026amp;uacute;squeda obsesiva, durante m\u0026amp;aacute;s de una d\u0026amp;eacute;cada, para modificar el cuerpo humano. Re\u0026amp;uacute;ne la sabidur\u0026amp;iacute;a de cientos de deportistas de \u0026amp;eacute;lite, docenas de doctores y miles de horas de asombrosas experimentaciones personales. En los centros de entrenamiento ol\u0026amp;iacute;mpico, en laboratorios clandestinos, en Silicon Valley, en Sud\u0026amp;aacute;frica, Tim Ferriss, autor \u003ci\u003ebestseller \u003c\/i\u003edel \u003ci\u003eNew York Times\u003c\/i\u003e, ha preguntado lo mismo: \u0026amp;iquest;Qu\u0026amp;eacute; peque\u0026amp;ntilde;os cambios producen grandes resultados en todas las cosas f\u0026amp;iacute;sicas? Despu\u0026amp;eacute;s de miles de pruebas, este libro ofrece respuestas a hombres y mujeres. Todo est\u0026amp;aacute; aqu\u0026amp;iacute; y da resultado.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cb\u003eAprender\u0026amp;aacute;s (en menos de 30 minutos)\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u0026amp;middot; C\u0026amp;oacute;mo perder 20 libras en 30 d\u0026amp;iacute;as (sin ejercicios) con la simple dieta de los carbohidratos de absorci\u0026amp;oacute;n lenta (p\u0026amp;aacute;gina 71).\u003cbr\u003e\u0026amp;middot; C\u0026amp;oacute;mo prevenir la ingesta de grasas durante los atracones (navidades, fiestas, fines de semana) (p\u0026amp;aacute;gina 102)\u003cbr\u003e\u0026amp;middot; C\u0026amp;oacute;mo incentivar la p\u0026amp;eacute;rdida de grasa en un 300% con unas cuantas bolsas de hielo (p\u0026amp;aacute;gina 124)\u003cbr\u003e\u0026amp;middot; C\u0026amp;oacute;mo Tim gan\u0026amp;oacute; 34 libras de m\u0026amp;uacute;sculo en 28 d\u0026amp;iacute;as, sin esteroides y en cuatro horas de gimnasio (p\u0026amp;aacute;gina 183)\u003cbr\u003e\u0026amp;middot; C\u0026amp;oacute;mo dormir 2 horas diarias y sentirse completamente descansado (p\u0026amp;aacute;gina 289)\u003cbr\u003e\u0026amp;middot; C\u0026amp;oacute;mo producir orgasmos femeninos de 15 minutos (p\u0026amp;aacute;gina 228)\u003cbr\u003e\u0026amp;middot; C\u0026amp;oacute;mo triplicar la testosterona y el conteo de esperma (p\u0026amp;aacute;gina 255)\u003cbr\u003e\u0026amp;middot; C\u0026amp;oacute;mo pasar de correr 3 millas a correr 30 millas en 12 semanas (p\u0026amp;aacute;gina 369)\u003cbr\u003e\u0026amp;middot; C\u0026amp;oacute;mo invertir lesiones permanentes (p\u0026amp;aacute;gina 296)\u003cbr\u003e\u0026amp;middot; C\u0026amp;oacute;mo a\u0026amp;ntilde;adir 150 (o m\u0026amp;aacute;s) libras a tu entrenamiento de peso en 6 meses (p\u0026amp;aacute;gina 408)\u003cbr\u003e\u0026amp;middot; C\u0026amp;oacute;mo pagar por unas vacaciones en la playa con una visita al hospital (p\u0026amp;aacute;gina 321)\u003cbr\u003e\u003cbr\u003eY mucho, mucho m\u0026amp;aacute;s.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003cbr\u003e\u003cbr\u003e#1 \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLER \u0026amp;bull; The game-changing author of \u003ci\u003eThe 4-Hour\u003c\/i\u003e Workweek teaches you how to reach your peak physical potential with minimum effort.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u0026amp;ldquo;A practical crash course in how to reinvent yourself.\u0026amp;rdquo;\u0026amp;mdash;Kevin Kelly, Wired\u003cbr\u003e\u003cbr\u003eIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. \u003cbr\u003e\u003ci\u003e\u003cbr\u003eThe 4-Hour Body\u003c\/i\u003e is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: \u003cbr\u003e\u003cbr\u003eFor all things physical, what are the tiniest changes that produce the biggest results?\u003cbr\u003e\u003cbr\u003eThousands of tests later, this book contains the answers for both men and women. It\u0026amp;rsquo;s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it\u0026amp;rsquo;s all here, and it all works. \u003cbr\u003e\u003cb\u003e\u003cbr\u003eYou will learn (in less than 30 minutes each):\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u0026amp;bull; How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails\u003cbr\u003e\u0026amp;bull; How to prevent fat gain while bingeing over the weekend or the holidays\u003cbr\u003e\u0026amp;bull; How to sleep 2 hours per day and feel fully rested \u003cbr\u003e\u0026amp;bull; How to produce 15-minute female orgasms \u003cbr\u003e\u0026amp;bull; How to triple testosterone and double sperm count\u003cbr\u003e\u0026amp;bull; How to go from running 5 kilometers to 50 kilometers in 12 weeks \u003cbr\u003e\u0026amp;bull; How to reverse \u0026amp;ldquo;permanent\u0026amp;rdquo; injuries \u003cbr\u003e\u0026amp;bull; How to pay for a beach vacation with one hospital visit\u003cbr\u003e\u003cbr\u003eAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49743704293603,"sku":"DTRPRUS-9798890983244","price":131.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/195699e39b6c-9798890983244.jpg?v=1789640691","url":"https:\/\/buybookbook.com\/zh-mo\/products\/el-cuerpo-perfecto-en-4-horas-una-guia-para-perder-peso-en-poco-tiempo-disfrutar-al-maximo-del-sexo-y-convertirse-en-superhumano-the-4-hour-body","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}