{"product_id":"elige-nutrirte-una-guia-consciente-para-aprender-a-alimentarte-sin-hacer-dieta-choose-nourishment-a-guide-to-conscious-eating-without-dieting","title":"Elige nutrirte: Una guía consciente para aprender a alimentarte sin hacer dieta \/ Choose Nourishment: A Guide to Conscious Eating Without Dieting","description":"\u003cp\u003e\u003cb\u003eCon esta gu\u0026amp;iacute;a de alimentaci\u0026amp;oacute;n consciente aprender\u0026amp;aacute;s a elegir los nutrientes que tu cuerpo necesita, recuperar\u0026amp;aacute;s energ\u0026amp;iacute;a, perder\u0026amp;aacute;s peso --sin pasar hambre ni hacer dieta-- y sanar\u0026amp;aacute;s, por fin, tu relaci\u0026amp;oacute;n con la comida.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e La alimentaci\u0026amp;oacute;n consciente encarna una forma de entender la vida que exige abandonar el concepto obsoleto y da\u0026amp;ntilde;ino de \u0026amp;laquo;dieta\u0026amp;raquo; y abrazar una relaci\u0026amp;oacute;n nueva con la nutrici\u0026amp;oacute;n, con tu cuerpo y con el cuidado de tu salud.\u003cbr\u003e \u003cbr\u003e Cuando sigues una alimentaci\u0026amp;oacute;n consciente, la comida deja de ser un motivo de estr\u0026amp;eacute;s: en lugar de comer, te nutres; en lugar de contar calor\u0026amp;iacute;as, cuentas nutrientes; conoces el efecto de cada alimento en tu bienestar y eliges libremente cu\u0026amp;aacute;les consumir\u0026amp;aacute;s y cu\u0026amp;aacute;les no, pues desde el amor propio has escogido cuidarte.\u003cbr\u003e \u003cbr\u003e Marcos Bodoque te ofrece las claves \u0026amp;mdash;el c\u0026amp;oacute;mo, el cu\u0026amp;aacute;nto, el cu\u0026amp;aacute;ndo y, sobre todo, por qu\u0026amp;eacute;\u0026amp;mdash; para que te alimentes de una manera saludable sin seguir ninguna dieta y sin pasar hambre ni obsesionarte con la comida. Con Elige nutrirte aprender\u0026amp;aacute;s a alimentarte para el resto de tu vida.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWith this guide to conscious eating, you\u0026amp;rsquo;ll learn to choose the nutrients your body needs, recover your energy, and lose weight without going hungry or dieting, creating a healthful relationship with food. \u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e Conscious eating is a philosophy of life that abandons the obsolete and harmful concept of \u0026amp;ldquo;dieting\u0026amp;rdquo; by embracing a new view of nutrition, the body and health. \u003cbr\u003e \u003cbr\u003e With conscious eating, food stops being a cause of stress. Instead of just consuming, you nourish yourself; instead of counting calories, you count nutrients. You learn the effect of different types of food on your well-being and decide which to eat and which to reject, making a conscious choice to take care of yourself. \u003cbr\u003e \u003cbr\u003e Marcos Bodoque offers the keys \u0026amp;ndash; how, how much, when and, most of all, why \u0026amp;ndash; to eating healthfully without diets, hunger or obsessing about food. In this book, you\u0026amp;rsquo;ll learn how to eat consciously for the rest of your life.\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49739570184419,"sku":"DTRPRUS-9788425365928","price":151.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/63e750cb83ad-9788425365928.jpg?v=1789558255","url":"https:\/\/buybookbook.com\/zh-mo\/products\/elige-nutrirte-una-guia-consciente-para-aprender-a-alimentarte-sin-hacer-dieta-choose-nourishment-a-guide-to-conscious-eating-without-dieting","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}