{"product_id":"las-recetas-de-blanca-blancas-recipes","title":"Las recetas de Blanca \/ Blanca's Recipes","description":"\u003cp\u003e\u003cb\u003eRecetas para toda la familia y adaptadas a intolerancias.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eTras el \u0026amp;eacute;xito de su libro anterior \u003ci\u003eDime qu\u0026amp;eacute; comes y te dir\u0026amp;eacute; qu\u0026amp;eacute; bacterias tienes\u003c\/i\u003e Blanca Garc\u0026amp;iacute;a-Orea propone 80 recetas nuevas, f\u0026amp;aacute;ciles de hacer en familia y adaptadas a intolerancias o ciertas alergias, adem\u0026amp;aacute;s de trucos para colocar y guardar los alimentos correctamente en la nevera o consejos para las proporciones que deben tener los distintos grupos de alimentos en nuestro plato. Tambi\u0026amp;eacute;n aprender\u0026amp;aacute;s la diferencia entre grasas malas y buenas, m\u0026amp;aacute;s trucos para reducir el \u0026amp;iacute;ndice gluc\u0026amp;eacute;mico de los alimentos, c\u0026amp;oacute;mo sustituir el az\u0026amp;uacute;car de los platos, qu\u0026amp;eacute; alimentos debes tomar para alimentar a tu microbiota, a planificar tu lista de la compra y tus men\u0026amp;uacute;s semanales para omn\u0026amp;iacute;voros, vegetarianos y adaptados a dietas bajas en FODMAPS, y mucho m\u0026amp;aacute;s. Todo se ha recogido de una forma sencilla y completa para que puedas sacarle el mayor partido y \u0026amp;iexcl;comenzar hoy mismo a cuidarte!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003cbr\u003e\u003cbr\u003eRecipes for the whole family and adapted to intolerances.\u003cbr\u003e \u003c\/b\u003e \u003cbr\u003e After the success of her previous book, \u003ci\u003eDime qu\u0026amp;eacute; comes y te dir\u0026amp;eacute; qu\u0026amp;eacute; bacterias \/ Tell Me What You Eat and I'll Tell You What Bacteria You Have\u003c\/i\u003e, Blanca Garc\u0026amp;iacute;a-Orea proposes 80 new recipes, easy to make as a family and adapted to intolerances or certain allergies, as well as tricks to place and store food correctly in the refrigerator or advice for the different proportions of food groups should have on our plate. You will also learn the difference between good and bad fats, more tricks to reduce the glycemic index of foods, how to substitute sugar in dishes, what foods you should eat to feed your microbiota, to plan your shopping list and your weekly menus. For omnivores, vegetarians and adapted to low FODMAPS diets, and much more. Everything has been collected in a simple and coherent way so that you can get the most out of it and start taking care of yourself today!\u003cbr\u003e\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49737754869987,"sku":"DTRPRUS-9788418055164","price":144.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/eb08f3df2743-9788418055164.jpg?v=1789528296","url":"https:\/\/buybookbook.com\/zh-mo\/products\/las-recetas-de-blanca-blancas-recipes","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}