{"product_id":"los-7-neuropoderes-de-la-gente-feliz-the-7-neuropowers-of-happy-people","title":"Los 7 neuropoderes de la gente feliz \/ The 7 Neuropowers of Happy People","description":"\u003cb\u003e\u0026amp;iquest;Sientes que te cuesta ser feliz? Cuando los d\u0026amp;iacute;as pesan, la ilusi\u0026amp;oacute;n se encoge y ni lo bueno termina de arrancar, necesitas un mapa claro que te gu\u0026amp;iacute;e por dentro.\u003c\/b\u003e \u003cbr\u003e\u003cb\u003e\u003cbr\u003eLa felicidad se entrena. La ciencia te ense\u0026amp;ntilde;a c\u0026amp;oacute;mo.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eTras el \u0026amp;eacute;xito de \u003ci\u003eEl cerebro de la gente feliz\u003c\/i\u003e que ha ayudado a miles de personas a entender y superar la ansiedad, la Dra. Sara Teller y Ferran Cases vuelven a unirse para llevarte un paso m\u0026amp;aacute;s all\u0026amp;aacute;: entender tu cerebro para cultivar un bienestar que se note y que dure.\u003cbr\u003e\u003cbr\u003eCon su estilo desenfadado y pr\u0026amp;oacute;ximo, Sara y Ferran consiguen que parezca que aprendes mientras tomas un caf\u0026amp;eacute; con una amiga. Al poner en pr\u0026amp;aacute;ctica lo que la ciencia propone, notar\u0026amp;aacute;s cambios como estos:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003ePasar de la sobrerreactividad y el \u0026amp;laquo;todo me supera\u0026amp;raquo; a un sistema nervioso m\u0026amp;aacute;s sereno, con estrategias concretas para lograr el equilibrio.\u003c\/li\u003e\n\u003cli\u003eDisfrutar m\u0026amp;aacute;s de lo cotidiano: saborear sin engancharte, motivarte sin agotarte y recuperar la ilusi\u0026amp;oacute;n por tus proyectos.\u003c\/li\u003e\n\u003cli\u003eCambiar la rumiaci\u0026amp;oacute;n por claridad: menos vueltas a la cabeza, decisiones m\u0026amp;aacute;s f\u0026amp;aacute;ciles y foco para lo importante.\u003c\/li\u003e\n\u003cli\u003eSentirte con m\u0026amp;aacute;s vitalidad durante el d\u0026amp;iacute;a y tener un descanso que de verdad repara por la noche.\u003c\/li\u003e\n\u003cli\u003eRelacionarte mejor: m\u0026amp;aacute;s empat\u0026amp;iacute;a, l\u0026amp;iacute;mites claros y v\u0026amp;iacute;nculos que sostienen, no que drenan.\u003c\/li\u003e\n\u003cli\u003eConvertir h\u0026amp;aacute;bitos \u0026amp;laquo;deber\u0026amp;iacute;a\u0026amp;raquo; en rutinas que te salen solas, dejar de luchar contra ti cada d\u0026amp;iacute;a, saber cuidarte con amabilidad.\u003c\/li\u003e\n\u003cli\u003eElevar tu l\u0026amp;iacute;nea base de bienestar: no solo estar bien a ratos, sino construir un suelo emocional m\u0026amp;aacute;s firme\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u0026amp;iquest;Quieres sentirte bien y no sabes c\u0026amp;oacute;mo? \u0026amp;iquest;Te apetece un plan sencillo, pr\u0026amp;aacute;ctico y sin promesas m\u0026amp;aacute;gicas para conseguirlo?. Abre este libro y empieza \u0026amp;iexcl;hoy!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eDo you find it hard to be happy? When days get heavy, your enthusiasm wanes, and even the good things don\u0026amp;rsquo;t quite get off the ground, you need a clear map to guide you inside. \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eHappiness can be trained. Science teaches you how.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eFollowing the success of \u003ci\u003eThe Brain of Happy People\u003c\/i\u003e, which has helped thousands of people understand and overcome anxiety, Dr. Sara Teller and Ferran Cases team up again to take you one step further: understanding your brain to cultivate a noticeable and lasting well-being.\u003cbr\u003eWith their lighthearted and approachable style, Sara and Ferran make it seem like you\u0026amp;rsquo;re learning while having coffee with a friend. By putting science into practice, you\u0026amp;rsquo;ll notice changes like these:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eMoving from over-reactivity and feeling overwhelmed, to a more serene nervous system, with concrete strategies for achieving balance.\u003c\/li\u003e\n\u003cli\u003eEnjoying everyday life more: savoring without getting hooked, motivating yourself without exhausting yourself, and regaining enthusiasm for your projects.\u003cbr\u003eReplacing rumination with clarity: less mental chatter, easier decisions, and focus on what\u0026amp;rsquo;s important.\u003c\/li\u003e\n\u003cli\u003eFeeling more energetic during the day and getting truly restorative rest at night.Improve your relationships: more empathy, clear boundaries, and connections that support you, not drain you.\u003c\/li\u003e\n\u003cli\u003eTurn \u0026amp;ldquo;should\u0026amp;rdquo; habits into routines that come naturally, stop struggling with yourself every day, and learn to take care of yourself with kindness.\u003c\/li\u003e\n\u003cli\u003eRaise your baseline of well-being: don\u0026amp;rsquo;t just feel good sometimes, build a more solid emotional foundation.\u003cbr\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003eDo you want to feel good but don\u0026amp;rsquo;t know how? Would you like a simple, practical plan with no magic promises to help you achieve it? Open this book and begin today!","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49739801460963,"sku":"DTRPRUS-9788425370571","price":151.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/768d7086842b-9788425370571.jpg?v=1789561224","url":"https:\/\/buybookbook.com\/zh-mo\/products\/los-7-neuropoderes-de-la-gente-feliz-the-7-neuropowers-of-happy-people","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}