{"product_id":"mentalmente-sano-y-feliz-sane-and-happy-mental-health-myths-and-realities","title":"Mentalmente sano y feliz \/ Sane and Happy: Mental Health Myths and Realities","description":"\u003cp\u003e\u003cb\u003e\u0026amp;iquest;Qu\u0026amp;eacute; es la salud mental y de qu\u0026amp;eacute; manera est\u0026amp;aacute; ligada a la felicidad?\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Una de cada cuatro personas sufrir\u0026amp;aacute; un trastorno mental a lo largo de su vida.\u003cbr\u003e \u003cbr\u003e La Organizaci\u0026amp;oacute;n Mundial de la Salud define la salud mental como un \u0026amp;laquo;estado de bienestar ps\u0026amp;iacute;quico que permite a las personas hacer frente a los momentos de estr\u0026amp;eacute;s de la vida, desarrollar todas sus habilidades, poder aprender y trabajar adecuadamente y contribuir a la mejora de su comunidad\u0026amp;raquo;\u003cbr\u003e \u003cbr\u003e En este libro, el doctor Jos\u0026amp;eacute; Luis Carrasco -referente fundamental de la psiquiatr\u0026amp;iacute;a contempor\u0026amp;aacute;nea- nos acerca, con un estilo divulgativo, a una de las grandes preocupaciones de la sociedad contempor\u0026amp;aacute;nea: los trastornos psiqui\u0026amp;aacute;tricos.\u003cbr\u003e \u003cbr\u003e El autor aporta, en un lenguaje sencillo, luz y claridad sobre los criterios de salud mental y felicidad, de las emociones, los pensamientos y de las relaciones personales desde el punto de vista m\u0026amp;eacute;dico, social e individual.\u003cbr\u003e \u003cbr\u003e \u0026amp;laquo;La salud mental no se alcanza siguiendo modas ideol\u0026amp;oacute;gicas, es m\u0026amp;aacute;s bien el fruto de unos fen\u0026amp;oacute;menos naturales que reducen el malestar y ayudan a tolerar el estr\u0026amp;eacute;s, estimulando las habilidades mentales y relacionales. La salud mental est\u0026amp;aacute; ligada a un bienestar m\u0026amp;aacute;s interno que externo y los consejos y las reflexiones contenidas en este libro pueden ayudar a conseguirla\u0026amp;raquo;.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eWhat is mental health and how is it linked to happiness? \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e One in every four people will suffer a mental health disorder at some point in their life.\u003cbr\u003e \u003cbr\u003e The World Health Organization defines mental health as \u0026amp;ldquo;a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community.\u0026amp;rdquo; \u003cbr\u003e \u003cbr\u003e In this book, Dr. Jos\u0026amp;eacute; Luis Carrasco, a world authority in contemporary psychiatry, presents a clear and informative approach to a major concern of modern society: psychiatric problems. \u003cbr\u003e \u003cbr\u003e He uses simple language to shed light on the main determinants of mental health and happiness, examining emotions, thoughts and personal relationships from a medical, social and individual perspective.\u003cbr\u003e \u003cbr\u003e \u0026amp;ldquo;Mental health isn\u0026amp;rsquo;t a matter of following ideological trends; rather, it is a product of natural phenomena that help reduce emotional upset and build tolerance to stress by stimulating mental and relationship skills,\u0026amp;rdquo; Carrasco writes. \u0026amp;ldquo;Mental health is linked more to internal than external well-being, and the advice and reflections contained in this book can help achieve it.\u0026amp;rdquo;\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49741289488611,"sku":"DTRPRUS-9788466676250","price":151.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/14ca96936cc1-9788466676250.jpg?v=1789598324","url":"https:\/\/buybookbook.com\/zh-mo\/products\/mentalmente-sano-y-feliz-sane-and-happy-mental-health-myths-and-realities","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}