{"product_id":"mente-de-mono-cerebro-de-vaca-estrategias-para-gestionar-la-ansiedad-y-alcanzar-la-paz-mental-a-monkey-mind-a-cow-brain","title":"Mente de mono, cerebro de vaca: Estrategias para gestionar la ansiedad y alcanzar la paz mental \/ A Monkey Mind, A Cow Brain","description":"\u003cp\u003e\u003cb\u003eDeja de rumiar tanto. Aqu\u0026amp;iacute; empieza tu dieta mental.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003ePor el mayor experto en ansiedad de Espa\u0026amp;ntilde;a.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e Evolutivamente, la preocupaci\u0026amp;oacute;n y la rumiaci\u0026amp;oacute;n han posibilitado nuestra supervivencia; sin embargo, aunque suene parad\u0026amp;oacute;jico, tambi\u0026amp;eacute;n han sido una maldici\u0026amp;oacute;n que nos roba parte de nuestra vida. \u0026amp;iquest;Qui\u0026amp;eacute;n no ha sentido ansiedad ante peligros y cat\u0026amp;aacute;strofes que nunca llegaron a suceder? El cerebro humano no fue dise\u0026amp;ntilde;ado para el sofisticado mundo en el que vivimos, y no siempre es f\u0026amp;aacute;cil adaptarnos a \u0026amp;eacute;l.\u003cbr\u003e \u003cbr\u003e Aprender a gestionar los pensamientos, y entender c\u0026amp;oacute;mo mantener el enfoque en medio del constante ruido mental, se ha convertido en una tarea prioritaria en un entorno cambiante y sobrecargado de informaci\u0026amp;oacute;n. Rub\u0026amp;eacute;n Casado, psic\u0026amp;oacute;logo experto en ansiedad, nos presenta en este libro su m\u0026amp;eacute;todo contrastado para conseguir poner freno a nuestra mente inquieta.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eStop overthinking so much. This is where your mental diet begins.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u003cb\u003eBy Spain\u0026amp;rsquo;s greatest expert in anxiety.\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003e Evolutionally, restlessness and overthinking have enabled our survival; however, even though it sounds paradoxical, they have also been a curse that takes a part of our lives. Who hasn\u0026amp;rsquo;t felt anxiety in the face of dangers and catastrophes that never come to happen? The human brain was not designed for the sophisticated world we live in, and it isn\u0026amp;rsquo;t always easy to adapt to it. \u003cbr\u003e \u003cbr\u003e Learning how to manage our thoughts and understanding how to keep our focus amidst the never-ending mental noise, has become a priority in a changing environment overloaded with information. In this book, psychologist Rub\u0026amp;eacute;n Casado, specialized in anxiety, presents his proven method to put a stop to our restless mind.\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49741308756195,"sku":"DTRPRUS-9788466679275","price":131.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/bf5b5064b003-9788466679275.jpg?v=1789599536","url":"https:\/\/buybookbook.com\/zh-mo\/products\/mente-de-mono-cerebro-de-vaca-estrategias-para-gestionar-la-ansiedad-y-alcanzar-la-paz-mental-a-monkey-mind-a-cow-brain","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}