{"product_id":"salud-de-elite-elite-health","title":"Salud de élite \/ Elite Health","description":"\u003cp\u003e\u003cb\u003eNo tienes que ser atleta para comer como un atleta.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eDescubre a Johnny Ondina, el nutricionista de alto rendimiento.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTodo empieza con la comida. Igual que, si a un coche di\u0026amp;eacute;sel le metes gasolina, se estropear\u0026amp;aacute; el motor, si no comemos bien, tambi\u0026amp;eacute;n nuestro cuerpo empezar\u0026amp;aacute; a darnos se\u0026amp;ntilde;ales de que algo no funciona. Por eso, una alimentaci\u0026amp;oacute;n equilibrada y personalizada es la base de cualquier deportista de alto nivel. Y vale, puede que t\u0026amp;uacute; no tengas que correr una marat\u0026amp;oacute;n ni subir los Lagos de Covadonga en bicicleta. Pero tambi\u0026amp;eacute;n en tu d\u0026amp;iacute;a a d\u0026amp;iacute;a necesitas controlar los picos de energ\u0026amp;iacute;a, favorecer un buen descanso o mejorar el equilibrio emocional. Y eso es posible\u0026amp;hellip; con el combustible adecuado.\u003cbr\u003e\u003cbr\u003eBasado en a\u0026amp;ntilde;os de experiencia en el deporte de \u0026amp;eacute;lite, este libro es la respuesta para comenzar a alimentarnos de forma \u0026amp;oacute;ptima, del desayuno a la cena. De la mano del nutricionista de atletas de alto rendimiento Johnny Ondina, aprenderemos a dejar de lado dietas innecesarias y a centrarnos en lo m\u0026amp;aacute;s importante: cuidar de nuestro cuerpo desde la base, como merece.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou don\u0026amp;rsquo;t have to be an athlete to eat like one.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eMeet Johnny Ondina, the high-performance nutritionist.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIt all starts with food. Just like putting gas in a diesel car will ruin the engine, if we don\u0026amp;rsquo;t eat well, our bodies will also start sending us signals that something isn\u0026amp;rsquo;t right. That\u0026amp;rsquo;s why a balanced, personalized diet is the foundation for any elite athlete. And sure, maybe you don\u0026amp;rsquo;t have to run a marathon or bike up the Covadonga Lakes. But in your day-to-day life, you also need to manage energy spikes, promote good rest, and improve emotional balance. And that\u0026amp;rsquo;s possible\u0026amp;hellip; with the right fuel.\u003cbr\u003e\u003cbr\u003eBased on years of experience in elite sports, this book is the answer to start eating optimally, from breakfast to dinner. With the guidance of high-performance athlete nutritionist Johnny Ondina, we\u0026amp;rsquo;ll learn to set aside unnecessary diets and focus on what matters most: taking care of our bodies from the ground up, just as they deserve.\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49738526884067,"sku":"DTRPRUS-9788419820921","price":157.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/7cb6724bc9ce-9788419820921.jpg?v=1789544670","url":"https:\/\/buybookbook.com\/zh-mo\/products\/salud-de-elite-elite-health","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}