{"product_id":"salud-desde-el-origen-health-from-the-beginning","title":"Salud desde el origen \/ Health from the Beginning","description":"\u003cb\u003eUna gu\u0026amp;iacute;a clara y cercana que te invita a vivir una vida m\u0026amp;aacute;s plena, m\u0026amp;aacute;s amable y m\u0026amp;aacute;s saludable.\u003cbr\u003e\u003c\/b\u003e \u003cbr\u003eVivimos inflamados, cansados y desincronizados en un mundo que empuja en contra de nuestra fisiolog\u0026amp;iacute;a. Aqu\u0026amp;iacute; no vas a encontrar una promesa m\u0026amp;aacute;gica ni una moda pasajera. Vas a encontrar \u003cb\u003eun mapa claro y amable\u003c\/b\u003e -basado en m\u0026amp;aacute;s de veinte a\u0026amp;ntilde;os de experiencia cl\u0026amp;iacute;nica y ciencia \u0026amp;uacute;til- para volver al origen: luz y ritmos, agua de verdad, comida densa, movimiento humano, v\u0026amp;iacute;nculos, silencio, naturaleza.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eEste libro es para ti si:\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eTe falta energ\u0026amp;iacute;a real y duermes \"porque toca\", no porque descansas.\u003c\/li\u003e\n\u003cli\u003eTu digesti\u0026amp;oacute;n manda demasiado en tu d\u0026amp;iacute;a.\u003c\/li\u003e\n\u003cli\u003eSientes que haces \"todo bien\" y aun as\u0026amp;iacute; no mejoras.\u003c\/li\u003e\n\u003cli\u003eQuieres una gu\u0026amp;iacute;a cercana y que funciona.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eEmpieza por donde la vida te lo pida:\u003c\/b\u003e luz por la ma\u0026amp;ntilde;ana, una comida con origen, diez minutos de movimiento consciente, una noche m\u0026amp;aacute;s oscura. Ver\u0026amp;aacute;s algo sencillo y profundo suceder: \u003cb\u003ecuando hay coherencia, el cuerpo respira\u0026amp;hellip; y se regula.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAbre el libro. \u003cb\u003eNo es otra lista de tareas. Es tu camino de vuelta a casa.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eA clear and accessible guide that invites you to live a fuller, kinder, and healthier life.\u003c\/b\u003e\u003cbr\u003eWe live inflamed, tired, and out of sync in a world that pushes against our physiology. In this book you won\u0026amp;rsquo;t find magic promises or passing fads. You will find a clear and friendly roadmap\u0026amp;mdash;based on more than twenty years of clinical experience and useful science\u0026amp;mdash;to return to the source: light and rhythms, real water, dense food, human movement, connections, silence, nature.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThis book is for you if:\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYou lack real energy and sleep \"because you have to,\" not because you rest.\u003c\/li\u003e\n\u003cli\u003eYour digestion controls too much of your day.\u003c\/li\u003e\n\u003cli\u003eYou feel like you're doing \"everything right\" and still not improving.\u003c\/li\u003e\n\u003cli\u003eYou want a guide that's accessible and that works.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003e\u003cbr\u003eStart where life asks you to:\u003c\/b\u003e light in the morning, a meal with origins, ten minutes of conscious movement, a darker night. You'll see something simple and profound happen: \u003cb\u003ewhen there is coherence, the body breathes... and regulates itself.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eOpen the book. \u003cb\u003eIt's not just another to-do list. It's your way back home.\u003c\/b\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49739824005347,"sku":"DTRPRUS-9788425371363","price":177.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/cfff653efdca-9788425371363.jpg?v=1789561659","url":"https:\/\/buybookbook.com\/zh-mo\/products\/salud-desde-el-origen-health-from-the-beginning","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}