{"product_id":"tu-calma-empieza-aqui-un-diario-para-acallar-la-ansiedad-create-your-own-calm-a-journal-for-quieting-anxiety","title":"Tu calma empieza aquí: Un diario para acallar la ansiedad \/ Create Your Own Calm: A Journal for Quieting Anxiety","description":"\u003cp\u003e\u003cb\u003eCon una mente clara y un coraz\u0026amp;oacute;n sereno, cualquier cosa es posible.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eLa autora del superventas \u003ci\u003eTodo empieza aqu\u0026amp;iacute;\u003c\/i\u003e regresa con un diario ilustrado con el que aliviar la ansiedad cotidiana.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eTodos necesitamos encontrar un lugar para abrazar la calma, y este diario creativo te ayudar\u0026amp;aacute; a lograrlo. Entre sus p\u0026amp;aacute;ginas encontrar\u0026amp;aacute;s preciosas acuarelas, inspiradoras citas y reveladoras preguntas que te permitir\u0026amp;aacute;n entenderte mejor, examinar tus preocupaciones y aceptarte.\u003cbr\u003e\u003cbr\u003eReg\u0026amp;aacute;late esta bocanada de aire fresco en un mundo que va demasiado deprisa.\u003cbr\u003e\u003cbr\u003eEste libro te permitir\u0026amp;aacute; reflexionar y aliviar la ansiedad a trav\u0026amp;eacute;s de la escritura o el dibujo. Emprende un viaje interior para reencontrarte y seguir adelante con alegr\u0026amp;iacute;a y tranquilidad.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFrom the bestselling author of \u003ci\u003eStart Where You Are\u003c\/i\u003e, a beautifully illustrated journal for easing the everyday anxieties we all carry.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Feeling anxious, uncertain, overwhelmed? You're not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand ourselves and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, self-acceptance, and the freedom to move forward with more clarity and joy.\u003cbr\u003e\u003cbr\u003e Bringing together inspiring quotes from great thinkers and writers throughout history and engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49736161198307,"sku":"DTRPRUS-9788401026294","price":118.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/f6058bda070a-9788401026294.jpg?v=1789458393","url":"https:\/\/buybookbook.com\/zh-mo\/products\/tu-calma-empieza-aqui-un-diario-para-acallar-la-ansiedad-create-your-own-calm-a-journal-for-quieting-anxiety","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}