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We learn – among other things – how to grasp fragile and flighty thoughts before they disappear through anxiety and fear, at what times of day to try to work and for how long, how to make use of our boredom and instincts – and how to overcome timid and predictable approaches to the largest problems.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Paperback \/ softback","offer_id":45691975958755,"sku":"DTRFFUK-9781912891139","price":103.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781912891139.jpg?v=1734792086"},{"product_id":"what-they-forgot-to-teach-you-at-school-9781912891399","title":"What They Forgot to Teach You at School","description":"By: The School of Life     \u003chr\u003e\u003cdiv\u003eWe probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learnt intriguing things about equations, the erosion of glaciers, the history of the Middle\u003c\/div\u003e \u003cdiv\u003eAges, and the tenses of foreign languages.\u003c\/div\u003e \u003cdiv\u003e \u003c\/div\u003e \u003cdiv\u003eBut why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?\u003c\/div\u003e \u003cdiv\u003e \u003c\/div\u003e \u003cdiv\u003eThe School of Life is an organisation dedicated to teaching a range of emotional lessons that we need in order to lead fulfilled and happy lives – and that schools routinely forget to teach us. This book is a collection of our most essential lessons, delivered with directness and humanity, covering topics from love to career, childhood trauma to loneliness. To read the book is to be invited to lead kinder, richer and more authentic lives – and to complete an education we began but still badly need to finish. This is homework to help us make the most of the rest of our lives. \u003c\/div\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Hardback","offer_id":45691976057059,"sku":"DTRFFUK-9781912891399","price":145.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781912891399.jpg?v=1734792091"},{"product_id":"9781912891931","title":"A Therapeutic Atlas","description":"By: The School of Life     \u003chr\u003e\u003cp\u003eThe world is full of places that inspire and bring us joy: they might be exceptionally beautiful, resonant with history, untouched by civilisation or rich in memory.\u003c\/p\u003e\n \u003cp\u003eThis is an atlas that gathers together some of the most enchanting and reinvigorating places around the world in order to heal and captivate, including beautiful destinations in Greece, Italy, Japan, America, Chile and Australia, to name but a few. We’re taken to the tops of mountains, solitary cliffs, elegant cities and also some less expected locations: airports, hydroelectric stations and meteorite craters.\u003c\/p\u003e\n \u003cp\u003eGreat travellers have always known that travelling can broaden the mind; here we see how it can also heal it. A Therapeutic Atlas reminds us that the world is far broader and more inspiring than we tend to appreciate day to day. Tempting images are combined with short essays that discuss the power of particular places to help us with the difficulties of being human. We locate places that are therapeutic because they coax us out of familiar patterns of thought and liberate our minds.\u003c\/p\u003e\n \u003cp\u003eThis is a book that can be read when travelling, as a real-life atlas, but as importantly, when travel is difficult, it reminds us that there is no place like home and the sanctuary of our own bed.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Hardback","offer_id":46425227821283,"sku":"DTRFFUK-9781912891931","price":188.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781912891931.jpg?v=1749276167"},{"product_id":"9781915087522","title":"Getting Over Your Parents","description":"By: The School of Life     \u003chr\u003e\u003cp class=\"p2\"\u003eOur parents are a huge deal: no matter what our relationship to them happens to be, who we are today (what love stories we get into, our attitudes to work, our self-esteem) is crucially determined by our relationships with our families of origins.\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003eFollowing on from the bestselling \u003cem\u003eHow To Overcome Your Childhood, Getting Over Your Parents \u003c\/em\u003eis a practical guide on how to navigate the complex legacies left to us by our parents. By exploring different types of parents, such as “The Preoccupied Parent”, “The Overprotective Parent”’ and “The Controlling Parent”, it gives us a vocabulary with which to understand some of the stranger and more difficult things that parents sometimes do to their children, as well as advice on how to move forward from our puzzles or confusions. The emphasis is never on blame, always on understanding.\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003eOffering constructive solutions for dealing with the symptoms of a difficult childhood, this book helps us to explore the past so that we can avoid the mistakes our parents made, and secure for ourselves the more creative, calm and loving future we deserve.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Hardback","offer_id":46425227854051,"sku":"DTRFFUK-9781915087522","price":145.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781915087522.jpg?v=1749305095"},{"product_id":"9780995573697","title":"How to Find Love","description":"By: The School of Life     \u003chr\u003e\u003cp\u003eChoosing a partner is one of the most consequential and tricky decisions we will ever make. The cost of repeated failure is immense. And yet we are often so alone with the search.\u003c\/p\u003e\n \u003cp\u003ePartners used to be found for us by parents and society. Now we are expected to follow our feelings - and so locate people by ourselves, according to intuition. This should be an improvement, but our emotions often pull us towards hugely problematic characters and dynamics. \u003cem\u003eHow to Find Love\u003c\/em\u003e explains why we have the ‘types’ we do - and how our early experiences give us scripts of how and whom we can love.\u003c\/p\u003e\n \u003cp\u003eThe book provides a crucial set of ideas to help us make safer, more imaginative and more effective choices in love.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Hardback","offer_id":47069606510819,"sku":"DTRFFUK-9780995573697","price":94.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9780995573697.jpg?v=1756255965"},{"product_id":"9781912891252","title":"A More Exciting Life","description":"By: The School of Life     \u003chr\u003e\u003cdiv\u003eOne of the things we all deeply crave, and all richly deserve, is a more exciting life. We know well enough that many things have to be routine, hard and a little bit boring. But we also rightly sense that, if only we can find a way, our lives could be rendered intermittently more joyful, intense, thrilling and beautiful.\u003c\/div\u003e \u003cdiv\u003e \u003c\/div\u003e \u003cdiv\u003eThis is a guide to the more exciting life we know could be ours. It isn’t about the outward things we might do: travel, parachute out of airplanes or learn a foreign language. This is a book of psychology and about how we can nurture a sense of inner liberation, accept our desires and aspirations and then have the courage to set ourselves free. Perhaps for too long we have resigned ourselves to things that aren’t fair or necessary, we have felt too constricted (and perhaps unloved) to communicate well with others and the proper expansion of our characters has been sacrificed for the sake of compliance.\u003c\/div\u003e \u003cdiv\u003e \u003c\/div\u003e \u003cdiv\u003eNow is a chance to recover some of our spirit, and to become open to the full intensity, beauty and mystery of life and to the richness of our own possibilities. Here is a guide to that more exciting life we know should – and can – be ours.\u003c\/div\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Hardback","offer_id":47069611557091,"sku":"DTRFFUK-9781912891252","price":128.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781912891252.jpg?v=1756256160"},{"product_id":"9781912891597","title":"Drawing as Therapy","description":"By: The School of Life     \u003chr\u003e\u003cdiv\u003eOne of the difficulties about how our minds work is that we often cannot quite clearly see or know what is inside us. Art therapists have a longstanding tradition of prescribing image-making to prompt expression of feelings, often by asking people to draw, paint, or sculpt “how you feel.” It is one of the fundamental approaches in the field that distinguishes art therapy from verbal techniques that ask people to simply talk about their emotions. Author Erica Jong once wrote that imagery is a form of emotional shorthand. This could be interpreted to mean\u003c\/div\u003e \u003cdiv\u003ethat while we may use paragraphs of prose to describe an emotional experience, images allow us to communicate simply and directly. At its core, art therapy embraces the paradigm that creating images cuts to the chase when it comes to expressing feelings.\u003c\/div\u003e \u003cdiv\u003e \u003c\/div\u003e \u003cdiv\u003eThe point is not to draw well. But to draw with authenticity. This is specifically a book for people who can’t draw.\u003c\/div\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Hardback","offer_id":47069612081379,"sku":"DTRFFUK-9781912891597","price":154.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781912891597.jpg?v=1762159695"},{"product_id":"9781912891566","title":"Bold Truths","description":"By: The School of Life     \u003chr\u003e\u003cp\u003e\u003cstrong\u003e20 unique prints encapsulating the most important lessons The School of Life has to teach.\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003eArt is never merely decoration. From cave paintings to modern sculpture, our species has always used pictures and images to express our most important ideas: encapsulating the messages we deem necessary to remember in order to live better lives. Far from simply being objects of beauty, art is a reminder of what truly matters.\u003c\/p\u003e\n \u003cp\u003e\u003cem\u003eBold Truths\u003c\/em\u003e is a collection of wise statements immortalised as art: 20 philosophical prints encapsulating the most important lessons The School of Life has to teach. Brought to life by leading artists and designers, they’re ready-made prints that can be lifted out and displayed in your home or place of work as a permanent reminder of how to live well. They’re a perfect marriage of beauty and utility: exquisite illustrations of essential ideas.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Paperback \/ softback","offer_id":47069612212451,"sku":"DTRFFUK-9781912891566","price":154.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781912891566.jpg?v=1762159697"},{"product_id":"9781912891962","title":"A History of Ideas","description":"By: The School of Life     \u003chr\u003e\u003cp\u003e\u003cstrong\u003eA collection of humanity’s most inspiring ideas throughout time, bringing perspective to the challenges and wonders of being alive.\u003c\/strong\u003e\u003c\/p\u003e\n \u003cp\u003eThis is an unusual sort of history book: a history of ideas – and not just any old ideas, ideas from across time and space that are best suited to healing, enchanting and reviving us.\u003c\/p\u003e\n \u003cp\u003eAlong the way, we travel around the world, from the very beginnings of our species right up to the modern age. We hear about the Ancient Greeks and Romans, we learn about Buddhism and Islam, we acquire ideas from Hinduism and the European Renaissance, the Enlightenment and Modernity. Deliberately eclectic, the book gives us a panoramic, 3,000-year view over the finest insights of a diversity of civilisations.\u003c\/p\u003e\n \u003cp\u003eEvery idea hangs off an image – it could be a place, a document, a building or a work of art – that has something very specific to teach us. 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Life has been hard of late for Anna: her job is putting her under extreme pressure, her relationship is lacking the support she craves, her parents have saddled her with a complicated emotional history. And yet she is determined to progress and liberate herself from her inhibitions.\u003c\/p\u003e\n \u003cp\u003eIn a style that’s brief and poignant, accompanied by lyrical and thought-provoking images, we follow Anna as she slowly unpicks the roots of her self-suspicion and discovers something we all deserve but have so often been denied: a voice of our own.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Hardback","offer_id":47069614309603,"sku":"DTRFFUK-9781915087263","price":128.0,"currency_code":"HKD","in_stock":false},{"title":"GB - Paperback \/ softback","offer_id":47069614440675,"sku":"DTRFFUK-9781916753105","price":85.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781915087263.jpg?v=1756256355"},{"product_id":"9781915087119","title":"How Ready Are You For Love?","description":"By: The School of Life     \u003chr\u003e\u003cp\u003eMost questionnaires are just a bit of fun, but this one sets out to be both entertaining and useful. It offers us nothing less than a guide to the comforting and supportive relationships we long for.\u003c\/p\u003e\n \u003cp\u003eWith online apps taking over the dating game, it has never been more crucial to know the rules.\u003c\/p\u003e\n \u003cp\u003eThrough a series of pertinent questions, it reveals our distinctive style of loving, what our strengths and weaknesses are with partners, and how we might secure genuine fulfilment. As we work through the questionnaire and its accompanying essays, we discover the many reasons why relationships go wrong, and how they might do so less often in the future. The book considers the role of self-hatred, the influence of childhood, the importance of vulnerability, the appeal of unavailable people, and the best ways to overcome patterns of self-doubt and unhealthy attachment.\u003c\/p\u003e\n \u003cp\u003eOur minds are such confusing places, even the most thoughtful among us can fail to know central things about how we behave in relationships. This questionnaire will help us to understand ourselves more clearly and so set us free to discover the love we deserve.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Paperback \/ softback","offer_id":47069630824675,"sku":"DTRFFUK-9781915087119","price":111.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781915087119.jpg?v=1762159702"},{"product_id":"9781916753006","title":"Calm in 40 Images","description":"By: The School of Life     \u003chr\u003e\u003cp class=\"p2\"\u003eKnowing how to be calm is one of life’s greatest skills, for even if we have every other possible advantage, so long as our mind is frantic, we will never taste the happiness we seek.\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003eThe third title in the ‘40 Images’ series, \u003cem\u003eCalm in 40 Images \u003c\/em\u003eis a comprehensive guide to the art of calm. Featuring the work of photographers and artists including Hiroshi Sugimoto, Gustav Klimt, Gwen John, Johannes Vermeer and Edward Hopper, alongside essays to invite contemplation, it takes us systematically through the many things that unsettle us and arrives at a range of solutions to ease our spirits. Gustav Klimt’s Pear Tree (1903) reminds us that we do not need a life of fame or melodramatic relationships, and we should instead make our peace with so-called ordinariness. Mark Salamon’s photograph, The Rays (2020), accompanies a guided anxiety-reducing exercise that we can partake in when the noise of the day has subsided.\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003eWe are invited not just to understand calm but to appreciate it with our eyes and discover it with our senses.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Hardback","offer_id":47069632626915,"sku":"DTRFFUK-9781916753006","price":137.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781916753006.jpg?v=1762159707"},{"product_id":"9781916753037","title":"Essential Ideas 1: Love","description":"By: The School of Life     \u003chr\u003e\u003cp class=\"p2\"\u003eIn the first of a series of pocket books, The School of Life has distilled its most essential ideas on love in order to produce a bitesize manual that is both useful and entertaining.\u003c\/p\u003e\n\n\u003cp class=\"p2\"\u003eWe learn – among other things – how to pick partners more reliably, how to avoid conflict and how to know whether a relationship is really for us. By exploring key themes within the topic of relationships, such as Anxious Attachment, Attachment theory, Long-term love, Romantic disappointment, Secrets in love and Crushes, this book shows us how satisfied love life is not a chance event but something that we can all plot for and achieve.\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003eLove is a skill, not an emotion; this is a guide to how we might master it.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Paperback \/ softback","offer_id":47069634953443,"sku":"DTRFFUK-9781916753037","price":60.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781916753037.jpg?v=1756256764"},{"product_id":"9781915087126","title":"How Emotionally Mature Are You?","description":"By: The School of Life     \u003chr\u003e\u003cp class=\"p3\"\u003eMost of us long to be more emotionally mature and better able to face life’s challenges with poise, confidence, kindness and good-natured intelligence. We want to be proper grown-ups.\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003eWith gentleness and insight, How Emotionally Mature Are You? helps us zero in on the key markers of psychological adulthood. It prompts us to look at how we respond to rejection, frustration, anxiety, ambiguity and hope by asking questions such as: How much do we like ourselves? Do we worry too much about the opinions of other people? What might be the best way to become a more interesting person?\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003eThis questionnaire considers childhood, the role of self-love and the perils of perfectionism, as well as the best ways to achieve self-belief and overcome impostor syndrome. In a series of accompanying essays, we are given material to reflect on and shown how to reach the emotional age we aspire to be.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Paperback \/ softback","offer_id":47069635838179,"sku":"DTRFFUK-9781915087126","price":111.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781915087126.jpg?v=1756256777"},{"product_id":"9781916753143","title":"Mood Map","description":"By: The School of Life Press     \u003chr\u003e\u003cp class=\"p1\"\u003e60 cards to help us to better understand ourselves and how we are really feeling.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eIt can sometimes be very hard to know – let alone tell others – what we actually feel. This is a product that helps us begin this therapeutic journey.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eEach card puts a finger on an emotion that we might be experiencing without being able to pin it down exactly. The cards range in themes from the happy to the sad, the agitated to the serene. The backs of the cards are beautifully illustrated and can be arranged into a mindful map of emotions.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003eUsed with a friend, a partner, a therapist, a child\u003cspan class=\"Apple-converted-space\"\u003e  \u003c\/span\u003eor a parent – in any situation where we want to sift through a range of emotional options in order to define what is truly coursing through us. With charm and ease, we become clearer to ourselves – and a lot more understandable and open to others.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Cards","offer_id":47069637542115,"sku":"DTRFFUK-9781916753143","price":128.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781916753143.jpg?v=1762159709"},{"product_id":"9781916753389","title":"Complete the Sentence","description":"By: The School of Life     \u003chr\u003e\u003cp\u003eThis is an ingenious tool – based on decades of psychological research – for working out what you really think and want. It’s made up of 52 cards, each featuring a different unfinished sentence (for example, ‘Men are …’, ‘I want …’, or ‘What I really need is …’). The idea is to complete them as fast as possible, without censoring whatever comes into your mind, so that you can discover a range of things you might deep down really feel, fear, want, regret or are cross about, that may be just outside of ordinary consciousness. Using the cards offers a newfound sense of self-understanding and clarity, as well as the sheer good fun of self-discovery.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Cards","offer_id":47069638459619,"sku":"DTRFFUK-9781916753389","price":128.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781916753389.jpg?v=1756256813"},{"product_id":"9781916753396","title":"Complete the Story","description":"By: The School of Life     \u003chr\u003e\u003cp\u003eHere is a set of cards that offer us an entertaining and unique way to learn about what’s really going on in our minds. Each card presents us with the beginnings of a story and invites us to imagine the rest. What might happen to the little boy and girl lost in the forest, or the old wizard who has just come across an ancient book in a monastery, or the shipwrecked sailor on a dark volcanic island? How we complete these stories reveals a remarkable amount about our values, fears, concerns and hopes. Play the game in company for entertainment and confession; play it alone to mine the contents of your deep self.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Cards","offer_id":47069639246051,"sku":"DTRFFUK-9781916753396","price":128.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781916753396.jpg?v=1756256826"},{"product_id":"9781916753198","title":"From Trauma to Healing","description":"By: The School of Life     \u003chr\u003e\u003cp\u003eAll of us have – to a greater or lesser extent – suffered from traumas in our lives, often at a young age. The less we address these traumas, the more they have a habit of causing us difficulties in the form of broken relationships, nagging anxieties, depression, or physical symptoms like insomnia, digestive issues or backache.\u003c\/p\u003e\n\n\u003cp\u003eThis book helps us understand what trauma is, how it can affect us for decades, and how we can liberate ourselves from its unfair and painful legacy. At once deeply practical and packed with ideas, the book functions like a humane and wise guide through a range of our most puzzling psychological difficulties. We are shown how to understand our pasts, assess our pains and finally say goodbye to troubles and repetitive patterns that have dogged us for too long.\u003c\/p\u003e\n\n\u003cp\u003eThis – at last – is a route to liberation and the calm self-awareness and fulfilment we have been searching for.\u003c\/p\u003e","brand":"The School of Life Press","offers":[{"title":"GB - Hardback","offer_id":47069640491235,"sku":"DTRFFUK-9781916753198","price":145.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781916753198.jpg?v=1762293822"},{"product_id":"9780995573628","title":"Why You Will Marry the Wrong Person","description":"By: The School of Life     \u003chr\u003e\u003cp\u003eIt’s one of the things we are most afraid might happen to us. We go to great lengths to avoid it. And yet we do it all the same. We marry the wrong person. Anyone we might marry could, of course, be a little bit wrong for us. 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