{"product_id":"9781590305164","title":"Three Steps to Awakening","description":"By: Larry Rosenberg, Laura Zimmerman     \u003chr\u003e\u003cb\u003eA unique, adaptable model for meditation practice that ties together elements of the various Buddhist traditions\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe deceptively simple three-phase method presented in \u003ci\u003eThree Steps to Awakening \u003c\/i\u003eis a meditation practice that can be worked with for a lifetime. Larry Rosenberg looks to Zen, Insight Meditation, and the teachings of J. Krishnamurti to find three kinds of meditation that anyone can do and that complement each other in a wonderful way: (1) breath awareness, (2) breath as anchor, and (3) choiceless awareness.\u003cbr\u003e\u003cbr\u003eHaving the three methods in one’s repertoire gives one meditation resources for any life situation. In a time of stress, for example, one might use breath awareness exclusively. Or on an extended retreat, one might find choiceless awareness more appropriate. The three-step method has been taught to Larry’s students at the Cambridge Meditation Center in Cambridge, Massachusetts, for many years.\u003cbr\u003e\u003cbr\u003eAfter teaching the three-step method, Larry goes on to show how to bring the awareness gained in meditation to the world off the cushion, into relationships and into all areas of daily life.","brand":"Shambhala","offers":[{"title":"US - Paperback \/ softback","offer_id":46768073375971,"sku":"DTRPRUS-9781590305164","price":160.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781590305164.jpg?v=1751370639","url":"https:\/\/buybookbook.com\/zh\/products\/9781590305164","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}