{"product_id":"9798217150984","title":"Self-Directed Complex PTSD Exercises for Women","description":"By: Debbie Missud LMHC-D     \u003chr\u003e\u003cb\u003eRegulate your emotions, find safety in relationships, and live the fullest version of your life—with self-guided practices for any woman living with complex PTSD.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour trauma is not your fault. But managing its symptoms is something within your control. Complex PTSD (cPTSD) refers to the aftermath of ongoing or repeated trauma—often relational—that impacts a person’s life. Since women are more likely to experience chronic and interpersonal trauma, they are far more likely to accrue these symptoms that make it feel like people, their body—even everyday interactions—are unsafe.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eSelf-Directed Complex PTSD Exercises for Women\u003c\/i\u003e is a compassionate, self-guided workbook that offers trauma-informed tools for being able to safely inhabit your body, reengage in relationships, and step into a full-color version of your life. Drawing from psychological training, holistic research, and direct clinical experience, it includes practices for nervous system regulation, mind-body integration, and self-understanding. Written by and for women, it is for those seeking peace, connection, and trust from the inside out. Here, you’ll find:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e50+ self-led exercises\u003c\/b\u003e inspired by proven trauma-informed modalities—somatic practices, EMDR, IFS, DBT, attachment-based, and narrative therapy—to help you reconnect with your body, emotions, and inner wisdom.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eFast-working tools\u003c\/b\u003e to move beyond fight, flight, freeze, or shutdown—helping you find stability, safety, and joy in everyday life.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA practical road map\u003c\/b\u003e to identify your values, nurture self-compassion, and align with the truest version of yourself.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCompassionate guidance\u003c\/b\u003e from holistic psychologist Debbie Missud, LMHC-D, who specializes in complex PTSD support for women, bridging the gap between clinical knowledge and everyday healing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eFeeling better—grounded, whole, and free—is possible. And the fact you are here means it is within reach.","brand":"Zeitgeist","offers":[{"title":"US - Paperback \/ softback","offer_id":48526770962659,"sku":"DTRPRUS-9798217150984","price":109.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9798217150984.jpg?v=1775300160","url":"https:\/\/buybookbook.com\/zh\/products\/9798217150984","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}