{"product_id":"despierta-tu-gratitud-5-minutos-diarios-para-mejorar-tu-vida-awaken-your-grat-itude-5-minutes-a-day-to-improve-your-life","title":"Despierta tu gratitud: 5 minutos diarios para mejorar tu vida \/ Awaken Your Grat itude: 5 Minutes a Day to Improve Your Life","description":"\u003cp\u003e\u003cb\u003eUN LIBRO DE JOURNALING PARA AUMENTAR EL BIENESTAR Y LA CONFIANZA EN UNO MISMO, DE UNA FORMA AMENA Y CREATIVA\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u0026amp;laquo;La gratitud no es solo la m\u0026amp;aacute;s grande de las virtudes, sino la madre de todas las dem\u0026amp;aacute;s\u0026amp;raquo;, dec\u0026amp;iacute;a Cicer\u0026amp;oacute;n, y no andaba lejos de lo que est\u0026amp;aacute; demostrando la neurociencia. Se ha comprobado que tomarse un tiempo para agradecer tiene beneficios para la salud. La gratitud va acompa\u0026amp;ntilde;ada de m\u0026amp;aacute;s optimismo, menos ansiedad, aumento de la autoestima y el equilibrio social.\u003cbr\u003e \u003cbr\u003e Ana Vega ofrece al lector este diario pr\u0026amp;aacute;ctico lleno de ilustraciones y detalles para que pueda cumplimentarlo y, tambi\u0026amp;eacute;n, encontrar momentos de agradecimiento a lo esencial, a la naturaleza, a las emociones, a los espacios y a un sinf\u0026amp;iacute;n de detalles que solemos obviar y que conviene no solo identificar, sino apreciar. Adem\u0026amp;aacute;s, incluye una rueda para que conozca todo el rango de emociones, un peque\u0026amp;ntilde;o par\u0026amp;oacute;n guiado cada tres meses para que integre lo que va experimentando, frases inspiradoras y un sinf\u0026amp;iacute;n de cosas m\u0026amp;aacute;s con las que garantizar que, con solo cinco minutos al d\u0026amp;iacute;a, podr\u0026amp;aacute; mejorar su vida.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eA CREATIVE GUIDE TO IMPROVING WELL-BEING AND SELF-CONFIDENCE THROUGH JOURNALING.\u003c\/b\u003e\u003cbr\u003e \u003cb\u003e \u003c\/b\u003e\u003cbr\u003e \u0026amp;ldquo;Gratitude is not only the greatest of virtues, but the parent of all others,\u0026amp;rdquo; said Cicero, and neuroscience has come to a similar conclusion. Taking time out to be grateful has been shown to have clear health benefits, boosting optimism, reducing anxiety, increasing self-esteem and leading to social well-being. \u003cbr\u003e \u003cbr\u003e Ana Vega offers this practical journal with details and illustrations to inspire us to take a moment to give thanks for the essentials, for nature, places and emotions, and the countless details we gloss over without appreciating. It also features a wheel covering the full range of emotions, guided exercises every three months to synthesize what you\u0026amp;rsquo;ve been feeling, inspirational sayings, and lots more to build a better life through just five minutes a day.\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49739622580451,"sku":"DTRPRUS-9788425367007","price":157.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/5d2eb7ca0f5c-9788425367007.jpg?v=1789559002","url":"https:\/\/buybookbook.com\/zh\/products\/despierta-tu-gratitud-5-minutos-diarios-para-mejorar-tu-vida-awaken-your-grat-itude-5-minutes-a-day-to-improve-your-life","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}