{"product_id":"el-poder-del-ayuno-intermitente-the-power-of-intermittent-fasting","title":"El poder del ayuno intermitente \/ The Power of Intermittent Fasting","description":"\u003cp\u003e\u003cb\u003eEl ayuno intermitente es un estilo de vida\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e Esta pr\u0026amp;aacute;ctica se ha convertido en una tendencia popular en todo el mundo, debido a su capacidad para ayudar a las personas a perder peso, mejorar la salud metab\u0026amp;oacute;lica, aumentar la energ\u0026amp;iacute;a y reducir el riesgo de enfermedades cr\u0026amp;oacute;nicas.\u003cbr\u003e\u003cbr\u003e En este libro, a trav\u0026amp;eacute;s de la investigaci\u0026amp;oacute;n y la experiencia personal del doctor Jairo Nore\u0026amp;ntilde;a -research fellow de Harvard, con estudios en Medicina de Obesidad de la Universidad de Columbia y en Endocrinolog\u0026amp;iacute;a de la Universidad Stanford- entenderemos c\u0026amp;oacute;mo funciona nuestro cuerpo y c\u0026amp;oacute;mo el ayuno intermitente puede transformarlo de una manera sana y sostenible, adem\u0026amp;aacute;s de comprender por qu\u0026amp;eacute; su ciencia va m\u0026amp;aacute;s all\u0026amp;aacute; de saltarse el desayuno (que, de hecho, no es lo m\u0026amp;aacute;s recomendado).\u003cbr\u003e\u003cbr\u003e Si quieres perder peso, o tienes un peso ideal, pero quieres tener salud metab\u0026amp;oacute;lica, o deseas aumentar tus niveles de energ\u0026amp;iacute;a, pensar con m\u0026amp;aacute;s claridad y aprender a vivir por m\u0026amp;aacute;s tiempo y con m\u0026amp;aacute;s calidad de vida, este libro es para ti.\u003cbr\u003e\u003cbr\u003e \u003cb\u003eENGLISH DESCRIPTION\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e \u003cb\u003eIntermittent fasting is a lifestyle.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e The practice has gained popularity around the world, helping people lose weight, improve their metabolic health, increase their energy levels and lower their risk of chronic disease.\u003cbr\u003e\u003cbr\u003e Based on his research and personal observations, Dr. Jairo Nore\u0026amp;ntilde;a \u0026amp;ndash; a Harvard fellow with degrees in Obesity Medicine and Endocrinology from Columbia and Stanford, respectively \u0026amp;ndash; explains how our bodies work and how intermittent fasting can be a healthful and sustainable tool for change.\u003cbr\u003e\u003cbr\u003e The science behind it, as he shows in this book, goes beyond just skipping breakfast (which, in fact, is not recommended).\u003cbr\u003e\u003cbr\u003e If you want to slim down, achieve your ideal weight without jeopardizing your metabolic health, feel more energetic, think more clearly, and learn how to live longer with a better quality of life, then this book is for you.\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49734049595619,"sku":"DTRPRUS-9786073840163","price":131.0,"currency_code":"HKD","in_stock":true},{"title":"US - Paperback - 9786287640030","offer_id":49736130953443,"sku":"DTRPRUS-9786287640030","price":131.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/929ca5418862-9786073840163.jpg?v=1789409363","url":"https:\/\/buybookbook.com\/zh\/products\/el-poder-del-ayuno-intermitente-the-power-of-intermittent-fasting","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}