{"product_id":"el-porque-del-nudo-en-la-garganta-the-reason-for-the-lump-in-my-throat","title":"El porqué del nudo en la garganta \/ The Reason for the Lump in My Throat","description":"\u003cp\u003e\u003cb\u003eUn fuego no se apaga tapando el humo.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eEl emocionario ilustrado para adultos que te enamorar\u0026amp;aacute;. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSi lo que sientes a veces te supera, es porque nadie te ha explicado c\u0026amp;oacute;mo funciona lo que pasa dentro de ti.\u003cbr\u003e\u003cbr\u003eNos ense\u0026amp;ntilde;aron a pensar nuestras emociones. Pero no a entenderlas en el cuerpo. Nos piden estados de calma. Pero no nos ense\u0026amp;ntilde;an a regularnos cuando algo duele. Y cuando lo que sentimos se vuelve m\u0026amp;aacute;s intenso, hacemos lo \u0026amp;uacute;nico que sabemos: fingir que estamos bien.\u003cbr\u003e\u003cbr\u003eEste libro no es otro manual de frases bonitas. Est\u0026amp;aacute; construido sobre evidencia cient\u0026amp;iacute;fica, pr\u0026amp;aacute;ctica cl\u0026amp;iacute;nica y experiencia real. A trav\u0026amp;eacute;s de ejercicios e ilustraciones que te llegan al coraz\u0026amp;oacute;n, la psic\u0026amp;oacute;loga Gemma Despierto nos traza un mapa claro y pr\u0026amp;aacute;ctico para comprender lo que sientes desde la neurociencia y el funcionamiento profundo del cuerpo y la mente.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eYou can’t put out a fire by covering up the smoke.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eThe illustrated emotional guide for adults that you will fall in love with. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf what you feel sometimes overwhelms you, it’s because no one has explained how what’s happening inside of you works.\u003cbr\u003e\u003cbr\u003eWe were taught to think about our emotions. But not to understand them in our bodies. We’re asked to be calm. But they don’t teach us how to regulate ourselves when something hurts. And when what we feel becomes more intense, we do the only thing we know: pretend we’re okay.\u003cbr\u003e\u003cbr\u003eThis book isn’t just another collection of pretty phrases. It is built on scientific evidence, clinical practice, and real-life experiences. Through exercises and illustrations that will tug at your heart, psychologist Gemma Despierto charts a clear and practical path to understanding what you feel through the lens of neuroscience and the deep workings of the body and mind.\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49737694576867,"sku":"DTRPRUS-9788418045127","price":183.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/45e6aca8dd51-9788418045127.jpg?v=1789527076","url":"https:\/\/buybookbook.com\/zh\/products\/el-porque-del-nudo-en-la-garganta-the-reason-for-the-lump-in-my-throat","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}