{"product_id":"emociones-y-tdc-para-dummies-dbt-for-dummies","title":"Emociones y TDC para Dummies \/ DBT For Dummies","description":"\u003cp\u003e\u003cb\u003eCOMPRENDE TUS EMOCIONES Y TOMA EL CONTROL DE TU VIDA \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e El mundo de las emociones puede ser confuso si no contamos con herramientas \u0026amp;uacute;tiles para comprenderlas y administrarlas. M\u0026amp;aacute;s a\u0026amp;uacute;n, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psic\u0026amp;oacute;loga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuela de Medicina Harvard, Emociones y TDC for dummies ense\u0026amp;ntilde;a el uso de la terapia dial\u0026amp;eacute;ctica conductual (tdc) como uno de los tratamientos m\u0026amp;aacute;s populares y efectivos para las afecciones de salud mental que resultan de emociones fuera de control. La tdc en un principio se utiliz\u0026amp;oacute; como un poderoso tratamiento para el trastorno l\u0026amp;iacute;mite de la personalidad. Al reportar excelentes resultados, su pr\u0026amp;aacute;ctica se ha ampliado para tambi\u0026amp;eacute;n tratar depresi\u0026amp;oacute;n, ira, fobias, trastornos alimenticios o incluso para tener una mejor comprensi\u0026amp;oacute;n de las emociones y c\u0026amp;oacute;mo enfocar y calmar nuestra mente. \u003cbr\u003e \u003cbr\u003e \u003cb\u003eAl leer este libro aprender\u0026amp;aacute;s: \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e \u0026amp;bull; C\u0026amp;oacute;mo controlar y revertir comportamientos autodestructivos. \u003cbr\u003e \u0026amp;bull; Trabajar con tus emociones y controlar tu ansiedad. \u003cbr\u003e \u0026amp;bull; Optimizar la calidad de tus relaciones. \u003cbr\u003e \u0026amp;bull; Lidiar con la incertidumbre.\u003cbr\u003e \u003cbr\u003e Con las estrategias de Emociones y TDC for dummies ser\u0026amp;aacute;s capaz de regular mejor tus estados de \u0026amp;aacute;nimo y afrontar situaciones que antes parec\u0026amp;iacute;an insuperables. La vida puede mejorar si est\u0026amp;aacute;s dispuesto a vivirla de manera diferente. Lee este libro y descubre la manera de hacerlo.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eENGLISH DESCRIPTION\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eKeep calm, be skillful\u0026amp;mdash;and take control!\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e Dialectical Behavior Therapy (DBT) is one of the most popular\u0026amp;mdash;and most effective\u0026amp;mdash;treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress.\u003cbr\u003e \u003cbr\u003e Written in a no-jargon, friendly style by two of Harvard Medical School's finest, \u003ci\u003eDBT for Dummies \u003c\/i\u003eshows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIn reading this book, you will:\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e ● Understand DBT theory\u003cbr\u003e ● Learn more adaptive ways to control your emotions\u003cbr\u003e ● Improve the quality of your relationships\u003cbr\u003e ● Deal better with uncertainty\u003cbr\u003e \u003cbr\u003e Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get \u003ci\u003eDBT for Dummies\u003c\/i\u003e and discover the proven methods that will let you take back control\u0026amp;mdash;and build a brighter, more capable, and promising future!\u003c\/p\u003e","brand":"PRH Grupo Editorial","offers":[{"title":"US - Paperback","offer_id":49733506990307,"sku":"DTRPRUS-9786073823425","price":170.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9786073823425.jpg?v=1789399120","url":"https:\/\/buybookbook.com\/zh\/products\/emociones-y-tdc-para-dummies-dbt-for-dummies","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}