{"product_id":"happy-mind-happy-life-9780241397855","title":"Happy Mind, Happy Life","description":"By: Rangan Chatterjee     \u003chr\u003e\u003cp\u003e\u003cb\u003eTHE INSTANT #1 \u003ci\u003eSUNDAY TIMES\u003c\/i\u003e BESTSELLER\u003cbr\u003e\u003cbr\u003eHappiness is good for your health. Learn how to nurture yours.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDuring his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.\u003cbr\u003e\u003cbr\u003eIn his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: \u003cbr\u003e\u003cbr\u003e·         Treat yourself with respect \u003cbr\u003e·         Improve your relationship with your phone\u003cbr\u003e·         Deal with criticism\u003cbr\u003e\u003cbr\u003eWhether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. \u003cbr\u003e\u003cbr\u003e'A well-researched, personal guide for anyone who seeks a more contented life' \u003cb\u003eMATT HAIG\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'No matter how happy you feel, this book will lift you up and make you stronger' \u003cb\u003eFEARNE COTTON\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e'A joy to read and a simple framework that you can put into practice immediately' \u003cb\u003eDR RUPY AUJLA\u003c\/b\u003e\u003c\/p\u003e","brand":"Penguin Life","offers":[{"title":"GB - Paperback \/ softback (9780241397855)","offer_id":44431250358499,"sku":"DTRPRUK-9780241397855","price":176.0,"currency_code":"HKD","in_stock":false},{"title":"GB - Paperback \/ softback (9781405982160)","offer_id":48531899187427,"sku":"DTRPRUK-9781405982160","price":102.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/getimage_566d2c9a-82ad-466e-9852-6572349303c2.jpg?v=1735540483","url":"https:\/\/buybookbook.com\/zh\/products\/happy-mind-happy-life-9780241397855","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}