{"product_id":"how-to-sit-hardcover-gift-edition","title":"How to Sit: Hardcover Gift Edition","description":"\u003cp\u003e\u003cb\u003e\"Sit\" = \"Meditate.\" Clear, simple directions for anyone wanting to explore mindfulness meditation. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe first book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice. \u003cbr\u003e\u003cbr\u003eIn short, single-paragraph chapters, Thich Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.\u003cbr\u003e\u003cbr\u003eWith sumi-ink drawings by Jason DeAntonis.\u003c\/p\u003e","brand":"Parallax Press","offers":[{"title":"US - Hardback","offer_id":49731079799011,"sku":"DTRPRUS-9781967175567","price":111.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1778\/4925\/files\/9781967175567.jpg?v=1789362359","url":"https:\/\/buybookbook.com\/zh\/products\/how-to-sit-hardcover-gift-edition","provider":"買書書 BuyBookBook","version":"1.0","type":"link"}