描述
By: Silva Mehta, Mira Mehta, Shyam Mehta
A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar.
Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.
A comprehensive illustrated guide to the famed yoga method developed by B. K. S. Iyengar.
Featuring one hundred key postures with detailed step-by-step instructions and photographs—from Silva Mehta, a disciple of Iyengar and cofounder of the the Iyengar Yoga Institute in Maida Vale, London; and Mira Mehta, founder of and teacher at The Yogic Path in London, who studied with Iyengar from childhood.