Description
Author: Anders Hansen
Are you increasingly distracted, demotivated and unable to focus on simple tasks?
There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.
In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.
There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.
In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.
You may also like
熱銷中 Top Trending
National Geographic Kids Almanac 2025 (International Edition)
Sale priceHK$105.00
Regular priceHK$160.00
In stock
Cat Kid Comic Club (正版) #05 Influencers (Dav Pilkey)
Sale priceFrom HK$59.00
Regular priceHK$90.00
In stock
Minecraft Stonesword Saga #6 The End of the Overworld
Sale priceHK$54.00
Regular priceHK$91.00
In stock
Katie and The Sunflowers & Other Tales 12 Copy (James Mayhew)
Sale priceHK$379.00
Regular priceHK$1,188.32
In stock
Football School The Incredible Joke Book (Alex Bellos)
Sale priceHK$57.00
Regular priceHK$91.00
In stock
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
Sale priceFrom HK$179.00
Regular priceHK$673.00
In stock
Ultimate Football Heroes Series 1 Collection 10 Books Set (Matt & Tom Oldfield)
Sale priceHK$295.00
Regular priceHK$910.00
In stock
New Usborne My First Reading Library - Stage 1 (with QR code Audio)
Sale priceHK$439.00
Regular priceHK$2,793.00
In stock
The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler)
Sale priceHK$239.00
Regular priceHK$768.00
In stock
Dog Man #07 For Whom the Ball Rolls (Dav Pilkey)
Sale priceFrom HK$59.00
Regular priceHK$72.00
In stock
Maisy's (正版) Holiday Picture Book Bag Collection (Lucy Cousins)
Sale priceHK$175.00
Regular priceHK$504.00
In stock
Cat Kid Comic Club (正版) #04 Collaborations (Dav Pilkey)
Sale priceFrom HK$59.00
Regular priceHK$90.00
In stock
Dragon Masters #07 (正版) Search for the Lightning Dragon (Branches) (Tracey West)
Sale priceHK$33.00
Regular priceHK$45.00
In stock
Dragon Masters #08 (正版) Roar of the Thunder Dragon (Branches) (Tracey West)
Sale priceHK$33.00
Regular priceHK$45.00
In stock
Dog Man (正版) #11 Twenty Thousand Fleas Under the Sea (Dav Pilkey)
Sale priceFrom HK$59.00
Regular priceHK$90.00
In stock
Max Einstein: Rebels with a Cause (James Patterson)
Sale priceHK$59.00
Regular priceHK$104.00
In stock