Dulces sueños: Un diario creativo para dormir bien / The Can't Sleep Colouring J ournal

Name: Dulces sueños: Un diario creativo para dormir bien / The Can't Sleep Colouring J ournal
Brand: Plaza & Janés / Plaza & Janés
SKU: 9788401034572
Price: 140.0 HKD
Availability: InStock

Dra. Sarah Jane Arnold (Author) ... more

Edition: US - Paperback / softback

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Product Info

Spanish • Age Adult - Adult

128 pages • 5.64 x 7.45 x 0.43 in

Approx. weight: 0.46 lb

Publication date: 06 Aug,2024

Barcode: 9788401034572 • Plaza & Janés / Plaza & Janés

More books in Spanish for Age Adult - Adult

Lifestyle and Leisure

Thematic journals and notebooks
Coping with / advice about sleep problems
Assertiveness motivation self-esteem and positive mental attitude

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By: Dra. Sarah Jane Arnold

¿Te mueres de sueño, pero no hay manera de que puedas pegar ojo? ¿Das vueltas y vueltas en la cama sin conseguir dormirte noche tras noche?

Descubre la nueva edición de este precioso diario que ayuda a conciliar el sueño.

Atrévete a desconectar de la rutina diaria y a sumergirte en los más dulces sueños gracias a una aliada única: tu creatividad.

En este bonito diario para rellenar encontrarás:

- Fascinantes ilustraciones para colorear.

- Ejercicios especialmente diseñados para relajarte, fomentar tu bienestar y prepárate para dormir.

- Consejos para desarrollar una buena rutina del sueño.

- Citas que te inspirarán y espacio para que anotes tus pensamientos y reflexiones.

ENGLISH DESCRIPTION

The Can't Sleep Colouring Journal will help you color your worries and anxieties away and re-establish a restful sleeping pattern.

Along with beautiful patterns for coloring, you'll also find:

* Simple, tailored exercises designed to enhance the coloring experience, calm the mind and promote well-being

* Expert hints and tips on developing a good bedtime routine

* Relaxation techniques

* Inspirational quotes

* And plenty of room for your own thoughts and musings.

When sleep just won't come and you're fed up of tossing and turning in your bed, turn to this unique book, which will help to focus your scrambled thoughts and lead you to a more mindful and tranquil state.