How to Break Up with Your Phone

Name: How to Break Up with Your Phone
Brand: Ten Speed Press
SKU: 9780399581120-PRUSDTR
Price: 92.0 HKD
Availability: InStock

The 30-Day Plan to Take Back Your Life

Catherine Price (Author) ... more

Edition: US - Paperback / softback

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Product Info

English • Age Adult - Adult

192 pages • 5.0 x 7.0 x 0.55 in

Approx. weight: 0.34 lb

Publication date: 13 Feb,2018

Barcode: 9780399581120 • Ten Speed Press

More books in English for Age Adult - Adult

Self-help/ personal development/ practical advice

Advice on careers and achieving success
Popular culture
Self-help personal development and practical advice
Time management

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By: Catherine Price

Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone.

“The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again.”—Kevin Roose, The New York Times

Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution.

Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good.

You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.