Awesome Power of Sleep, The-Nonfiction: 參考百科 Reference & Encyclopedia-買書書 BuyBookBook
Awesome Power of Sleep, The-Nonfiction: 參考百科 Reference & Encyclopedia-買書書 BuyBookBook

Awesome Power of Sleep, The

How Sleep Super-Charges Your Teenage Brain

Nicola Morgan (Author) ... more
Edition: UK Paperback
價格:
HK$62.00 HK$104.00
庫存狀態:
有存貨 - 4 個工作天內發貨
Product Info
English • Age 11 - 17
平裝書 Paperback • 192 pages • 12.9 x 19.8 x 1.7 公分
Approx. weight: 0.18 kg
Publication date: 07 Jan,2021
Barcode: 9781406395402 • Walker UK
More books in English for Age 11 - 17
Children’s / Teenage: Personal and social topics • 概念認知 Concept

|

描述

By: Nicola Morgan

The essential guide to sleep from award-winning teenage well-being expert Nicola Morgan, author of bestselling Blame My Brain, The Teenage Guide to Stress and The Teenage Guide to Friends.

Late nights, addictive technology and minds racing with exam stress and friendship worries: it's no wonder the teenage stereotype is tired eyes and sleeping through the weekend. Just like adults, teenagers are sleeping less now than ever before, yet sleep is crucial to our health and well-being. Internationally renowned expert on the teenage brain, Nicola Morgan, tackles this essential subject – asking why teenagers so desperately need a good night's sleep, exploring what a lack of sleep does to their developing brains, and explaining how to have the best sleep possible.

Authoritative, accessible and informed by the latest scientific evidence, Nicola Morgan writes a fascinating and helpful guide for both teenagers and adults alike.

You may also like

熱銷中 Top Trending

View all
屁屁偵探讀本 11: 新的怪盜 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁偵探讀本 11: 新的怪盜 (Troll)
HK$63.00 HK$100.00
有存貨
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
HK$85.00 HK$210.00
有存貨
Super Sleuth (David Walliams)-Children’s / Teenage fiction: Biographical/ historical fiction and true stories-買書書 BuyBookBook
Super Sleuth (David Walliams)
HK$97.00 HK$169.00
有存貨
InvestiGators: Class Action-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
InvestiGators #08 Class Action
HK$67.00 HK$182.00
有存貨
Charlie and the Christmas Factory-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
Charlie and the Christmas Factory
HK$115.00 HK$182.00
有存貨
Minecraft Advent Calendar: 24-Book Collection-Children's / Teenage general interest: Computer and video games-買書書 BuyBookBook
Minecraft Advent Calendar: 24-Book Collection
HK$149.00 HK$309.00
有存貨
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
HK$46.00 HK$84.00
有存貨
Dork Diaries 16 Sister Showdown
Dork Diaries 16 Sister Showdown
HK$85.00 HK$182.00
有存貨
Why Nations Fail
Why Nations Fail
從 HK$107.00 HK$170.00
有存貨
Frindle-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Frindle
HK$55.00 HK$80.00
有存貨
Disney/Pixar Inside Out 2: All in the Mind-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Disney/Pixar Inside Out 2: All in the Mind
HK$96.00 HK$150.00
有存貨
Wild Robot, The-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Wild Robot, The
從 HK$67.00 HK$81.00
有存貨
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
從 HK$179.00 HK$673.00
有存貨
屁屁偵探動畫漫畫 12 天才惡人屁屁亞蒂 (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁偵探動畫漫畫 12 天才惡人屁屁亞蒂 (Troll)
HK$87.00 HK$133.00
有存貨
Dexter Procter the Ten-Year-Old Doctor-Children’s / Teenage fiction: Relationship stories-買書書 BuyBookBook
Dexter Procter the Ten-Year-Old Doctor
HK$106.00 HK$168.00
有存貨
普通兄妹的搞笑對決8：鬼怪仲夏夜-故事: 劇情故事 General-買書書 BuyBookBook
普通兄妹的搞笑對決8：鬼怪仲夏夜
HK$83.00 HK$127.00
有存貨
Sapiens A Graphic History, Volume 3-Graphic novels/ Comic books/ Manga/ Cartoons-買書書 BuyBookBook
Sapiens A Graphic History, Volume 3
HK$194.00 HK$308.00
有存貨
Usborne (正版) Advent Bookshelf Collection(24 Books) - 買書書 BuyBookBook
Usborne (正版) Advent Bookshelf Collection(24 Books)
HK$439.00 HK$1,188.00
有存貨
What If?-Nonfiction: 科學科技 Science & Technology-買書書 BuyBookBook
What If?
HK$94.00 HK$143.00
有存貨
Diary of a Roblox Pro #4: Lava Chase (Ari Avatar)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Diary of a Roblox Pro #4: Lava Chase (Ari Avatar)
HK$48.00 HK$78.00
有存貨
Diary of a Roblox Pro #5 - Zombie Invasion (Ari Avatar)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Diary of a Roblox Pro #5 - Zombie Invasion (Ari Avatar)
HK$48.00 HK$78.00
有存貨
Diary of a Roblox Pro #6 - Mega Shark-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Diary of a Roblox Pro #6 - Mega Shark
HK$48.00 HK$78.00
有存貨
Nexus
Nexus
從 HK$157.00 HK$240.00
有存貨
Pizza and Taco: Best Christmas Ever!-Graphic novel / Comic book / Manga: Humorous-買書書 BuyBookBook
Pizza and Taco: Best Christmas Ever!
從 HK$72.00 HK$110.00
有存貨
Diary of a Wimpy Kid: No Brainer (Book 18)
Diary of a Wimpy Kid: No Brainer (Book 18)
從 HK$57.00 HK$98.00
有存貨
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
HK$79.00 HK$182.00
有存貨
Diary of a Roblox Pro #7: Cash Splash-Children’s / Teenage general interest: Computer and video games-買書書 BuyBookBook
Diary of a Roblox Pro #7: Cash Splash
HK$49.00 HK$84.00
有存貨
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
HK$92.00 HK$140.00
有存貨

最近瀏覽過的