跳到內容
描述
By: Anne Marie Chaker
From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power
When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.
In Lift, Chaker explores the forces that have led generations of women to internalize the message that they should make themselves smaller and explains why, instead, building muscle not only creates long lasting health, but also empowers us. Along the way, she highlights research that dismantles the conventional story of women’s bodies. As Chaker argues, strength training can help women find true power and confidence that goes far beyond how we look: it can dramatically shift how we move through the world, reshape how we respond to setbacks, and transform how we see our value. And science shows that increasing muscle mass can help protect women’s bodies from the effects of aging. Most important, it rewrites the message we send the next generation once and for all and will help girls step into their power from a young age.
Bridging narrative storytelling with empowering and actionable takeaways, including advice on how to start a training program, Lift is a rallying cry and inspiring guide to help women to get stronger for life.
From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power
When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.
In Lift, Chaker explores the forces that have led generations of women to internalize the message that they should make themselves smaller and explains why, instead, building muscle not only creates long lasting health, but also empowers us. Along the way, she highlights research that dismantles the conventional story of women’s bodies. As Chaker argues, strength training can help women find true power and confidence that goes far beyond how we look: it can dramatically shift how we move through the world, reshape how we respond to setbacks, and transform how we see our value. And science shows that increasing muscle mass can help protect women’s bodies from the effects of aging. Most important, it rewrites the message we send the next generation once and for all and will help girls step into their power from a young age.
Bridging narrative storytelling with empowering and actionable takeaways, including advice on how to start a training program, Lift is a rallying cry and inspiring guide to help women to get stronger for life.
You may also like
熱銷中 Top Trending
Babysitters Club, The #16 Graphic Novel: Kristy and the Walking Disaster
銷售價格HK$85.00
原價HK$154.00
有存貨
Terrible Two, The #02 Two Get Worse (Paperback) (Mac Barnett)(Jory John)
銷售價格HK$57.00
原價HK$72.00
有存貨
最近瀏覽過的
The Magic of MinaLima (UK) - Celebrating the Graphic Design Studio Behind the Harry Potter Films
銷售價格HK$299.00
原價HK$499.00
有存貨
The Too-Perfect Saint: Tossed Aside by My Fiancé and Sold to Another Kingdom (Light Novel) Vol. 1
銷售價格HK$105.00
原價HK$160.00
即將入庫