Lift

How Women Can Reclaim Their Physical Power and Transform Their Lives


Edition: US - Hardback
價格:
銷售價格HK$184.00 原價HK$280.00
庫存狀態:
即將入庫
Product Info
English
256 pages 15.24 x 22.86 x 1.59 公分
Approx. weight: 0.43 kg
Publication date: 17 Jun,2025
Barcode: 9780593541111 Avery

More books in English for Age -

描述

By: Anne Marie Chaker     
From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power

When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she’d long held, and her life changed in ways she never could have imagined.

In Lift, Chaker explores the forces that have led generations of women to internalize the message that they should make themselves smaller and explains why, instead, building muscle not only creates long lasting health, but also empowers us. Along the way, she highlights research that dismantles the conventional story of women’s bodies. As Chaker argues, strength training can help women find true power and confidence that goes far beyond how we look: it can dramatically shift how we move through the world, reshape how we respond to setbacks, and transform how we see our value. And science shows that increasing muscle mass can help protect women’s bodies from the effects of aging. Most important, it rewrites the message we send the next generation once and for all and will help girls step into their power from a young age.

Bridging narrative storytelling with empowering and actionable takeaways, including advice on how to start a training program, Lift is a rallying cry and inspiring guide to help women to get stronger for life.

You may also like

熱銷中 Top Trending

View all
The Curious Incident of the Dog in the Night-Time
The Curious Incident of the Dog in the Night-Time
銷售價格從 HK$66.00 原價HK$100.00
有存貨
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
銷售價格從 HK$64.00 原價HK$96.00
有存貨
Percy Jackson and the Olympians, Book One: The Lightning Thief
Percy Jackson and the Olympians, Book One: The Lightning Thief
銷售價格從 HK$59.00 原價HK$90.00
有存貨
Billy and the Mini Monsters: Monsters Go Back to School-Children’s Educational: Language/ literature/ literacy-買書書 BuyBookBook
Billy and the Mini Monsters #17 Monsters Go Back to School
銷售價格HK$55.00 原價HK$98.00
有存貨
LEGO Marvel Spider-Man Explore the Spider-Verse-Children’s / Teenage general interest: Hobbies/ quizzes/ toys and games-買書書 BuyBookBook
LEGO Marvel Spider-Man Explore the Spider-Verse
銷售價格HK$114.00 原價HK$170.00
有存貨
Ratburger (David Walliams) (Paperback)(Tony Ross) Harpercollins (UK)
Ratburger (David Walliams) (Paperback)(Tony Ross)
銷售價格HK$59.00 原價HK$96.00
有存貨
如果歷史是一群喵(15):大清風雲篇
如果歷史是一群喵(15):大清風雲篇
銷售價格HK$106.00 原價HK$163.00
有存貨
Bluey Big Fun box of Books (20 books collection)-Children’s picture books-買書書 BuyBookBook
Bluey Big Fun box of Books Collection
銷售價格從 HK$275.00 原價HK$980.00
有存貨
Mr Stink (David Walliams) (Paperback) Harpercollins (UK)
Mr Stink (David Walliams) (Paperback)
銷售價格HK$59.00 原價HK$96.00
有存貨
Dogtown-Children’s / Teenage fiction: Nature and animal stories-買書書 BuyBookBook
Dogtown
銷售價格從 HK$64.00 原價HK$90.00
有存貨
Hidden Truths
Hidden Truths
銷售價格從 HK$59.00 原價HK$90.00
有存貨
Honestly Elliott-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Honestly Elliott
銷售價格HK$60.00 原價HK$90.00
有存貨
The Anxious Generation
The Anxious Generation
銷售價格從 HK$92.00 原價HK$140.00
有存貨
The Day the Crayons Made Friends
The Day the Crayons Made Friends
銷售價格HK$121.00 原價HK$185.00
有存貨
What If? 10th Anniversary Edition-Education-買書書 BuyBookBook
What If? 10th Anniversary Edition
銷售價格HK$105.00 原價HK$350.00
有存貨
National Geographic Kids Almanac 2026 (International Edition)-Children’s / Teenage reference material-買書書 BuyBookBook
National Geographic Kids Almanac 2026 (International Edition)
銷售價格HK$105.00 原價HK$160.00
有存貨
Geronimo Stilton #50 This Hotel Is Haunted! - 買書書 BuyBookBook
Geronimo Stilton #50 This Hotel Is Haunted!
銷售價格HK$55.00 原價HK$72.00
有存貨
Percy Jackson and the Olympians: A Guide to Gods & Monsters-Children’s / Teenage fiction: Classic and traditional-買書書 BuyBookBook
Percy Jackson and the Olympians: A Guide to Gods & Monsters
銷售價格HK$112.00 原價HK$170.00
有存貨
Roald Dahl (正版) Collection (16 Books) Penguin UK
Roald Dahl (正版) Collection
銷售價格從 HK$279.00 原價HK$832.00
有存貨
The Hatmakers (The Hatmakers Series) - 買書書 BuyBookBook
The Hatmakers (Cordelia Hatmaker Series #1)
銷售價格HK$69.00 原價HK$104.00
有存貨
American Born Chinese-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
American Born Chinese
銷售價格HK$90.00 原價HK$150.00
有存貨
Wings of Fire: A Guide to the Dragon World (Tui T. Sutherland)-Nonfiction: 參考百科 Reference & Encyclopedia-買書書 BuyBookBook
Wings of Fire: A Guide to the Dragon World (Tui T. Sutherland)
銷售價格HK$95.00 原價HK$143.00
有存貨
Diary of a Wimpy Kid #11 Double Down (Jeff Kinney) - 買書書 BuyBookBook
Diary of a Wimpy Kid: Double Down (Book 11)
銷售價格HK$55.00 原價HK$112.00
有存貨
Diary of a Wimpy Kid: Do-It-Yourself Book-Children’s / Teenage fiction: Humorous stories-買書書 BuyBookBook
Diary of a Wimpy Kid: Do-It-Yourself Book
銷售價格HK$52.00 原價HK$112.00
有存貨
Source Code
Source Code
銷售價格從 HK$197.00 原價HK$300.00
有存貨

最近瀏覽過的

The Too-Perfect Saint: Tossed Aside by My Fiancé and Sold to Another Kingdom (Light Novel) Vol. 1-Graphic novels/ Comic books/ Manga/ Cartoons-買書書 BuyBookBook
The Magic of MinaLima (UK) - Celebrating the Graphic Design Studio Behind the Harry Potter Films-Nonfiction: 藝術宗教 Art & Religion-買書書 BuyBookBook
Andrzej Sapkowski's The Witcher: The Lesser Evil-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Andrzej Sapkowski's The Witcher: The Lesser Evil
銷售價格HK$118.00 原價HK$180.00
即將入庫