Description
By: Alexander Lowen
The depressed person, says Dr. Alexander Lowen, is out of touch with reality – and especially with the reality of his or her own body. This inspiring, pioneering book explores the cultural and psychological forces that contribute to this condition and shows how we can overcome depression, first by reestablishing the connection to our physical selves and learning to recognize the physical manifestations of our emotions. Drawing on his vast experience with depressed patients, Dr. Lowen outlines a series of simple but remarkably effective exercises that help us reawaken to our own inherent energies, enable us to express our love and uniqueness, and recover our spirituality and faith in living.
“[Dr. Lowen’s] book is both important and, for the serious lay reader, engrossing. He is an unusually lucid writer, unburdened by jargon, candidly personal.” – Publishers Weekly
The depressed person, says Dr. Alexander Lowen, is out of touch with reality – and especially with the reality of his or her own body. This inspiring, pioneering book explores the cultural and psychological forces that contribute to this condition and shows how we can overcome depression, first by reestablishing the connection to our physical selves and learning to recognize the physical manifestations of our emotions. Drawing on his vast experience with depressed patients, Dr. Lowen outlines a series of simple but remarkably effective exercises that help us reawaken to our own inherent energies, enable us to express our love and uniqueness, and recover our spirituality and faith in living.
“[Dr. Lowen’s] book is both important and, for the serious lay reader, engrossing. He is an unusually lucid writer, unburdened by jargon, candidly personal.” – Publishers Weekly
You may also like
熱銷中 Top Trending
![Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo) Harpercollins (UK)](http://buybookbook.com/cdn/shop/products/Kensuke_sKingdom-EgmontModernClassics_Paperback_{width}x.jpg?v=1633790093)
Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo)
Sale priceHK$60.00
Regular priceHK$104.00
In stock![Disney Pixar Inside Out 2 Ultimate Sticker Book](http://buybookbook.com/cdn/shop/files/Disney_Pixar_Inside_Out_2_Ultimate_Sticker_Book_{width}x.webp?v=1719485214)
Disney Pixar Inside Out 2 Ultimate Sticker Book
Sale priceFrom HK$44.00
Regular priceHK$65.00
In stock![Diary of a Roblox Pro #1: Monster Escape (Ari Avatar)](http://buybookbook.com/cdn/shop/products/DiaryofaRobloxPro_1_MonsterEscape_AriAvatar_{width}x.jpg?v=1677462026)
![Diary of a Roblox Pro #1: Monster Escape (Ari Avatar)](http://buybookbook.com/cdn/shop/products/DiaryofaRobloxPro_1_MonsterEscape_AriAvatar_1_{width}x.jpg?v=1677462026)
Diary of a Roblox Pro #1: Monster Escape (Ari Avatar)
Sale priceHK$48.00
Regular priceHK$71.90
In stock![Diary of a Roblox Pro #2: Dragon Pet (Ari Avatar)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/DiaryofaRobloxPro_2DragonPet_AriAvatar_{width}x.jpg?v=1699221600)
Diary of a Roblox Pro #2: Dragon Pet (Ari Avatar)
Sale priceFrom HK$43.00
Regular priceHK$70.00
In stock![Diary of a Roblox Pro #3: Obby Challenge (Ari Avatar)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/DiaryofaRobloxPro_3ObbyChallenge_{width}x.jpg?v=1699229226)
Diary of a Roblox Pro #3: Obby Challenge (Ari Avatar)
Sale priceFrom HK$43.00
Regular priceHK$70.00
In stock![Burt the Beetle #02 Burt the Beetle Lives Here! (Ashley Spires)](http://buybookbook.com/cdn/shop/files/9781525310119_1_{width}x.jpg?v=1717229304)
![Burt the Beetle #02 Burt the Beetle Lives Here! (Ashley Spires)](http://buybookbook.com/cdn/shop/files/9781525310119_2_{width}x.jpg?v=1717792217)
Burt the Beetle #02 Burt the Beetle Lives Here! (Ashley Spires)
Sale priceHK$101.00
Regular priceHK$150.00
In stock![Pearson Longman Level-up! English Test Papers (with Online diagnostic assessment^破解常犯錯誤)-Supplemental: 英文科 English-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/e1a_{width}x.webp?v=1712704159)
![Pearson Longman Level-up! English Test Papers (with Online diagnostic assessment^破解常犯錯誤)-Supplemental: 英文科 English-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/e1b_{width}x.webp?v=1712704165)
Pearson Longman Level-up! English Test Papers (with Online diagnostic assessment^破解常犯錯誤)
Sale priceHK$63.00
Regular priceHK$73.00
In stock![Percy Jackson and the Olympians #6 The Chalice of the Gods (Rick Riordan)-Fiction: 神話傳說 Myth and Legend-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PercyJacksonandtheOlympians_6TheChaliceoftheGods_RickRiordan_{width}x.jpg?v=1714881796)
Percy Jackson and the Olympians: The Chalice of the Gods (International paperback edition)
Sale priceHK$89.00
Regular priceHK$140.00
In stock