Skip to content
Description
By: Wendy O'Leary, Louise Shanagher
Integrating self-compassion practice into family life is a profound gift that parents can give to their children and to themselves.
Here you will learn how to make self-compassion an active practice for the whole family—with over 70 activities, crafts, meditations, and games.
Self-compassion—being kind to yourself when things are hard—is a valuable quality for parents to model and to cultivate in their children—and studies show that it also builds emotional resilience.
This guide for parents explains the benefits of teaching children about self-compassion, and it offers advice, encouragement, and practices to enrich family life. Wendy O’Leary and Louise Shanagher, who have an extensive background and expertise in mindfulness, children’s education, and psychology, introduce the basic concepts of self-compassion, along with the benefits and the research that supports the practice.
In communicating self-compassion to children, the authors emphasize the importance of focusing on a child’s inherent value rather than on their external achievements and specify the benefits of “self-compassion” over “self-esteem.” Crucially, they show us that self-compassion also includes an embodied, felt sense of deep care and love for ourselves.
Integrating self-compassion practice into family life is a profound gift that parents can give to their children and to themselves.
Here you will learn how to make self-compassion an active practice for the whole family—with over 70 activities, crafts, meditations, and games.
Self-compassion—being kind to yourself when things are hard—is a valuable quality for parents to model and to cultivate in their children—and studies show that it also builds emotional resilience.
This guide for parents explains the benefits of teaching children about self-compassion, and it offers advice, encouragement, and practices to enrich family life. Wendy O’Leary and Louise Shanagher, who have an extensive background and expertise in mindfulness, children’s education, and psychology, introduce the basic concepts of self-compassion, along with the benefits and the research that supports the practice.
In communicating self-compassion to children, the authors emphasize the importance of focusing on a child’s inherent value rather than on their external achievements and specify the benefits of “self-compassion” over “self-esteem.” Crucially, they show us that self-compassion also includes an embodied, felt sense of deep care and love for ourselves.
You may also like
熱銷中 Top Trending
Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
Sale priceHK$85.00
Regular priceHK$150.00
In stock
Dragon Masters #30 Vortex of the Chaos Dragon (Branches) (Tracey West)
Sale priceHK$55.00
Regular priceHK$69.00
In stock
The Gruffalo and Other Stories (with QR code audio)(8 Books)(Julia Donaldson)(Axel Scheffler)
Sale priceHK$249.00
Regular priceHK$768.00
In stock
First 100 Box Set- Farm, Dino, Trucks Collection
Sale priceHK$100.99
Regular priceHK$162.00
In stock
Pip and Posy Bundle (Books with Audio QR Code)(Axel Scheffler)
Sale priceHK$349.00
Regular priceHK$821.00
In stock
Popcorn: A hilarious and moving story about coping with anxiety
Sale priceFrom HK$64.00
Regular priceHK$100.00
In stock
The Last Kids on Earth and the Destructor's Lair
Sale priceFrom HK$61.00
Regular priceHK$95.00
In stock
Inheritance Games, The #4 The Brothers Hawthorne (Jennifer Lynn Barnes)
Sale priceFrom HK$79.00
Regular priceHK$126.00
In stock
Dragon Masters #29 (正版) Magic of the Wizard Dragon (Branches) (Tracey West)
Sale priceHK$48.00
Regular priceHK$69.00
In stock